03 9041 1953
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Bench Packages

Our range of bench packages will give you a complete set-up that can be used at home. These packages offer various combinations of benches and bars and weights.

Note that these packages are our suggestions only – they can be changed to suit your needs, or we can make you a fully custom package.

We’re always happy to package our equipment together to find the best solution for you at the cheapest price. To discuss a tailored package, give us a call today on 03 9041 1953 or email us at info@littleblokefitness.com.au We’d love to hear from you and will be happy to help you with any questions you may have.

Weight Benches

A weight bench of some kind can be found in almost any gym, and is a central piece of equipment in almost every weightlifting set. In its simplest form, a weight bench comprises a padded board (s) suspended above the ground on a frame of some kind. The lifter sits, lays downs on his/her stomach, or puts his/her back against the bench and does various exercises. The exercises would generally involve barbells and dumbbells (which is why the bench is called a “weight” bench) but it can be used for body weight exercises or similar. Additional pieces of equipment can be added to or positioned around the bench (such as leg extension or preacher attachments) so that more exercises can be done.

Two primary factors to consider when assessing a weight bench are how sturdy it is (is does it wobble) and the strength of its frame. In order to support the weight of the lifter, dumbbells, and barbells while in use, the bench has to be strong and sturdy. The primary pieces of the bench should be made out of metal, and should be thick enough so as to not bend. The bench should also be balanced and supported so that, when in use, it does not tip. Since many exercises take place at one end of the weight bench, the bench should have sufficient support so that it does not fall over and injure the user when weight is not evenly distributed on top of it.

Tailored packages and personalised advice

If you can’t find the perfect package for you, don’t worry – Little Bloke Fitness can help. We can offer personalised advice based on your needs and tailor a package to suit your individual requirements, so there will always be a training solution for you.

For more information on our packages or to ask about a tailored package, give us a call today on 03 9041 1953 or email us at info@littleblokefitness.com.au We’d love to hear from you and will be happy to help you with any questions you may have.

Purchasing online

Once you’ve found the right package for you, click on it and select ‘Add to cart’. From there you can choose whether you’d like to pick up your purchase from our store in Melbourne, or have it delivered to you. Since everything on our website is in stock right now, we endeavour to dispatch your order within 1-2 days of receiving payment from you. That means your package will get to you fast, and for great value delivery prices too. We also offer a range of payment options so that you can choose the method that suits you best – from Paypal, to credit card, to bank deposit, to cheque or money order.