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The deadlift is the ultimate test of overall body strength. While most people perform deadlifts using a straight Olympic bar, more and more people are starting to use the hex bar for deadlifts, which is a hexagon-shaped bar that you stand in the middle of. It’s often referred to as a “trap bar,” since many bodybuilders do shrugs with it.
Use the hex bar for going heavier on deadlifts as well to reduce stress on the lower back.