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Compound sit-ups, or how to really pounds your guts, hip flexors, shoulders and tris

Little bloke Dave just found the following video on YouTube titled “Plate Sit-Ups Functional Abs Hip Flexors, Shoulders and Triceps Exercise”. I called it “damn, that’s gotta hurt!!!!!”.

What do you think? Anyone game to try it out – let me know what burns the most!!!

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