Our Training Stations are designed to target specific muscle groups in ways that promote more efficient movement and range-of-motion than typical free weights or multi-station machines can. By increasing the effectiveness of an exercise and better targeting certain muscle groups, greater gains in strength, conditioning, endurance and muscle mass can be seen.
Browse our range of training stations below and select a product to to learn more about it - including specifications, coatings and ratings, or contact us for a chat.
There are many different types of weight training machines available – outside of the mainstream benches and racks – to help with your training. These include smith machines, single station workout equipment that targets one or two exercises per machine and are great for working specific muscle groups and multi-station gyms that can be used for a number of different exercises – and are great for working working a number of different muscle groups.
At Little Bloke Fitness, we stock a large range of products to suit all types of training purposes. We can offer personalised advice based on your needs and type of training, whether you’re a professional athlete, just starting out or somewhere in between. Simply call us on 03 9462 3943 or email us at firstname.lastname@example.org and we’ll be happy to help.