{"title":"Olympic barbell","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur \u003cstrong\u003eOlympic barbells\u003c\/strong\u003e are crafted for serious strength training.\u003c\/span\u003e\u003cspan\u003e Whether your goal is general strength training, Olympic weightlifting, powerlifting, or equipping your home or commercial gym, selecting the \u003cstrong\u003eright barbell\u003c\/strong\u003e is crucial to performance and safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt Little Bloke Fitness, we’re not just retailers; we’re also \u003cstrong\u003elifters and gym fitout specialists\u003c\/strong\u003e with over a decade of hands-on experience. Since 2009, we’ve been designing and supplying equipment that meets the real-world demands of Australian athletes and gym owners. That includes developing our own line of Olympic barbells and speciality bars, developed specifically for lifters who value strength, whip, spin and long-term durability. Built to our exacting standards, these bars are tested in real training environments and refined for performance. Need advice? Give us a call on \u003ca href=\"tel:03%209462%203943\"\u003e03 9462 3943\u003c\/a\u003e or visit our \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/pages\/contact-us\" title=\"Melbourne Showroom\"\u003eMelbourne showroom\u003c\/a\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-949bd629-7fff-a04f-8907-6149b50202f2\"\u003e\u003cspan\u003eBrowse our collection of premi\u003c\/span\u003e\u003cspan\u003eum Olympic barbells below.\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eAre you looking for a bar and weights together? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bar-and-weight-packages\"\u003e bar and weight packages\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFeatures of Our Premium Olympic and Weightlifting Barbells\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eStandard 50mm Sleeves\u003c\/strong\u003e\u003cspan\u003e – Compatible with Olympic weight plates, bumper plates, and calibrated powerlifting plates.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003ePrecision Knurling\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003e– Mild, medium, or coarse knurling patterns, with centre knurl and dual IWF\/IPF markings on select straight bars.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eRotating Sleeves\u003c\/strong\u003e\u003cspan\u003e – Options include bushings for strength work,  needle bearings for fast Olympic lifts, or a combination of both for hybrid multi-purpose bars.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eFinish Options\u003c\/strong\u003e\u003cspan\u003e – Hardened Chrome, nickel and powdercoat finishes to suit different preferences and environments.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eBuilt for Strength\u003c\/strong\u003e\u003cspan\u003e – Bars designed to handle heavy loads with high tensile strength ratings and dependable performance.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur range of light commercial and commercial bars, including speciality designs, are built for versatile training environments — combining durability, consistent performance, and reliability across a wide range of lifts.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eCompleting Your Set-up\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn Olympic barbell is the foundation of any lifting space. To complete your training zone, consider pairing it with:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" title=\"High-Quality Weight Plates\"\u003e\u003cspan\u003eWeight Plates\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e – including rubber bumper plates, cast iron and calibrated discs\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/benches\" title=\"Premium Gym Benches\"\u003e\u003cspan\u003eGym Benches\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e – flat, adjustable and incline options for versatile training\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/racks-and-cages\" title=\"Premium Power Racks\"\u003ePower Racks\u003c\/a\u003e \u0026amp; \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/squat-racks-stands\" title=\"Heavy Duty Stands\"\u003eStands\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e – ideal for squatting, pressing and rack pulls\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bar-and-weight-packages\" title=\"Complete Barbell and Weight Packages\"\u003e\u003cspan\u003eBarbell \u0026amp; Plate Packages\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e – convenient bundles to get started quickly\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eExpert Support from Experienced Lifters\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re buying your first Olympic bar or upgrading to a competition-ready model, our experienced team is here to help. We know these bars inside out because we use them ourselves, and we’ve helped hundreds of customers find the right fit for their training style, strength level and space.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eBased in Melbourne?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCome visit our Melbourne showroom to see our Olympic barbells in person. Test the feel, compare specs, and get expert, no-pressure advice from fellow lifters. Whether you're setting up a garage gym or planning a full \u003ca title=\"Commercial Gym Fitout\" href=\"https:\/\/www.littleblokefitness.com.au\/pages\/gym-fitouts\"\u003ecommercial fit-out\u003c\/a\u003e, we’re ready to help.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"olympic-barbell-7ft-700lb-rated-liner-bearings-collars-incl","title":"Olympic 20kg 7ft Barbell (Nickel - Bearings)","description":"\u003cul\u003e\n\u003cli\u003eNickel plated finish\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings\u003c\/li\u003e\n\u003cli\u003eIPF \/ IWF knurl marks\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003c\/li\u003e\n\u003cli\u003eFine knurled grip\u003c\/li\u003e\n\u003cli\u003e20kg weight\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength Olympic 20kg 7ft Barbell is a full-size Olympic barbell designed for general strength training across a wide range of compound and accessory movements. Measuring 2200mm in length with a 28mm carbon steel shaft and 50mm Olympic sleeves, it is suitable for use with all LBF power racks, squat racks and benches.\u003c\/p\u003e\n\u003cp\u003eThis model uses four needle bearings and two brass bushes to provide smooth, consistent sleeve rotation. The combination of bearings and bushes allows the weight plates to rotate independently of the shaft while providing additional support within the sleeve assembly, making the bar well suited to a wide range of strength training exercises.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eManufactured from carbon steel, the shaft is designed to withstand repeated loading while maintaining consistent performance across regular strength training. The 28mm shaft provides a comfortable grip for a broad range of exercises, while the nickel-plated finish helps protect the steel from corrosion and everyday wear.\u003c\/p\u003e\n\u003cp\u003eRated to 320kg (700lb), the bar is designed to comfortably handle the demands of general strength training across squats, presses, deadlifts, rows and other barbell movements.\u003c\/p\u003e\n\u003cp\u003eEach sleeve rotates on two needle bearings and one brass bush. The needle bearings reduce friction for smoother sleeve rotation, while the brass bush provides additional support and stability within the sleeve assembly. This allows the weight plates to rotate independently of the shaft and helps reduce unnecessary rotational force through the hands and wrists as the bar moves through each lift.\u003c\/p\u003e\n\u003cp\u003eThe shaft uses fine, grippy knurling with both IPF and IWF knurl marks, allowing lifters to reference recognised powerlifting and weightlifting hand positions when setting their grip. The bar is manufactured without a centre knurl, giving it a smooth centre section suited to general strength training.\u003c\/p\u003e\n\u003cp\u003eEach sleeve is secured using a double circlip construction with an end cap. This provides a reliable mechanical sleeve assembly without relying on an end bolt that can gradually loosen during use.\u003c\/p\u003e\n\u003cp\u003eThe supplied spring collars allow the bar to be used immediately, while customers wanting faster weight changes can upgrade to compatible \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\"\u003enylon locking collars\u003c\/a\u003e above.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe Olympic 20kg 7ft Barbell is designed as a general-purpose Olympic training bar for compound lifts, pressing, pulling and accessory work. The bearing-assisted sleeves make it particularly useful for those wanting smoother sleeve rotation across a broad range of strength exercises.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack squats\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eBent-over rows\u003c\/li\u003e\n\u003cli\u003ePower cleans\u003c\/li\u003e\n\u003cli\u003eGeneral barbell strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength Olympic 20kg 7ft Barbell is well suited to home gyms, personal training studios, schools, sporting clubs and other light commercial training environments where a full-size Olympic barbell is required for regular strength training.\u003c\/p\u003e\n\u003cp\u003eLooking for a shorter rackable alternative? The \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/olympic-6ft-rackable-barbell-nickel-bearings\" rel=\"noopener\" target=\"_blank\"\u003eRackable Olympic 6ft Barbell\u003c\/a\u003e provides the same 320kg load rating in a more compact 1830mm bar.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eWeight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eCollars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bar-storage\" rel=\"noopener\" target=\"_blank\"\u003eBarbell Storage\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003ePlate Storage\u003c\/a\u003e to build a complete training setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength Olympic 20kg 7ft Barbell, or need help choosing the right barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099646558304,"sku":"360S-OBNB7","price":179.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/OBNB7.jpg?v=1748955787"},{"product_id":"olympic-barbell-7ft-700lb-rated-brass-bushes-collars-incl","title":"Olympic 20kg 7ft Barbell (Nickel - Bushings)","description":"\u003cul\u003e\n\u003cli\u003eNickel plated finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrecision brass bushings\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFine knurled grip\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e20kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength Olympic 20kg 7ft Barbell is a full-size Olympic barbell designed for general strength training. Measuring 2200mm in length with a standard 28mm carbon steel shaft and 50mm Olympic sleeves, it is suitable for a wide range of compound and accessory barbell exercises. \u003c\/p\u003e\n\u003cp\u003eWith a 320kg (700lb) load rating, rotating brass bushings and full rack compatibility, it is well suited to home gyms, personal training studios, schools, sporting clubs and other light commercial training environments looking for a dependable Olympic bar for everyday strength training.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eManufactured from carbon steel, the shaft is designed to withstand repeated loading while maintaining a consistent performance. The 28mm shaft provides a comfortable grip across a wide variety of barbell exercises, while the nickel-plated finish helps protect the steel from corrosion and everyday wear.\u003c\/p\u003e\n\u003cp\u003eRated to 320kg (700lb), the bar is designed to comfortably handle the demands of general strength training across a broad range of barbell exercises.\u003c\/p\u003e\n\u003cp\u003eThe 50mm Olympic sleeves rotate on precision brass bushings, allowing the weight plates to move independently of the shaft as the bar is lifted. This creates smoother sleeve movement during exercises where the bar changes position through the hands and helps reduce unnecessary rotational force through the wrists.\u003c\/p\u003e\n\u003cp\u003eThe shaft uses fine, grippy knurling with a centre knurl ands IPF markings. The outer knurl provides additional grip during pulling and pressing movements, while the centre knurl provides extra contact against the upper back during squats.\u003c\/p\u003e\n\u003cp\u003eEach sleeve is secured using a double circlip construction with an end cap, providing a simple, reliable sleeve assembly without relying on an end bolt that can gradually loosen during use.\u003c\/p\u003e\n\u003cp\u003eThe supplied spring collars allow the bar to be used immediately, while customers wanting faster weight changes can upgrade to compatible \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\"\u003enylon locking collars\u003c\/a\u003e above.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe Olympic 20kg 7ft Barbell is designed for general barbell strength training and provides the length, loading space and rack compatibility expected from a full-size Olympic bar.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack squats\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eBent-over rows\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eGeneral barbell strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength Olympic 20kg 7ft Barbell is well suited to home gyms, personal training studios, schools, sporting clubs and other light commercial training environments where a dependable full-size Olympic bar is required for regular strength training.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eWeight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eCollars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bar-storage\" rel=\"noopener\" target=\"_blank\"\u003eBarbell Storage\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003ePlate Storage\u003c\/a\u003e to build a complete training setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength Olympic 20kg 7ft Barbell, or need help choosing the right barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099654881376,"sku":"360S-OB7","price":149.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/OB7-updated-diameter.jpg?v=1748955784"},{"product_id":"olympic-dumbbell-handles-brass-bushes-pair","title":"Loadable Olympic Dumbbells (Pair - Nickel - Bushing)","description":"\u003cul\u003e\n\u003cli\u003eNickel plated finish\u003c\/li\u003e\n\u003cli\u003ePrecision brass bushings\u003c\/li\u003e\n\u003cli\u003eRotating olympic sleeves\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003c\/li\u003e\n\u003cli\u003eFine knurled grip\u003c\/li\u003e\n\u003cli\u003e6kg Single Handle Weight\u003c\/li\u003e\n\u003cli\u003eSupplied as a pair with spring collars included\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength Loadable Olympic Dumbbell Handles are supplied as a pair and designed for use with 50mm Olympic weight plates. They provide a practical, space-saving alternative to purchasing a full fixed dumbbell set, making them suitable for home gyms, personal training studios and low volume commercial facilities.\u003c\/p\u003e\n\u003cp\u003eBecause they use the same 50mm Olympic weight plates as your barbell, you can quickly adjust training loads while making the most of equipment you already own. The rotating sleeves and barbell-style construction also provide a familiar feel for anyone accustomed to training with Olympic barbells.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThese loadable dumbbells are built using a carbon steel shaft with a durable nickel-plated finish. #45 carbon steel is commonly used in barbells because it provides excellent strength and durability while maintaining consistent performance over years of regular training.\u003c\/p\u003e\n\u003cp\u003eThe sleeves rotate on a brass bushing system. A bushing is a durable, low-friction sleeve that allows the weight plates to rotate more smoothly during lifts such as presses, cleans, snatches and other dynamic movements. This helps reduce unnecessary torque through the wrists compared with fixed sleeve designs.\u003c\/p\u003e\n\u003cp\u003eThe sleeves use a double circlip construction rather than bolts. Circlip assemblies are widely used on quality Olympic barbells because there are no bolts to gradually loosen during repeated training sessions.\u003c\/p\u003e\n\u003cp\u003eA 28mm handle diameter combined with fine knurling provides a secure grip without being excessively aggressive, making the dumbbells suitable for both heavier strength work and higher repetition training.\u003c\/p\u003e\n\u003cp\u003eSupplied spring collars allow the dumbbells to be used immediately, while customers wanting faster weight changes can upgrade to compatible \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\"\u003enylon locking collars\u003c\/a\u003e above.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eLoadable Olympic dumbbells offer the flexibility to perform a wide range of strength, functional fitness and accessory exercises while using the same Olympic plates as your existing barbell setup.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench press and floor press variations\u003c\/li\u003e\n\u003cli\u003eShoulder press and push press\u003c\/li\u003e\n\u003cli\u003eRows and single-arm rows\u003c\/li\u003e\n\u003cli\u003eBicep curls and hammer curls\u003c\/li\u003e\n\u003cli\u003eTriceps extensions\u003c\/li\u003e\n\u003cli\u003eLunges, split squats and step-ups\u003c\/li\u003e\n\u003cli\u003eFarmer carries\u003c\/li\u003e\n\u003cli\u003eTurkish get-ups\u003c\/li\u003e\n\u003cli\u003eFunctional fitness circuits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThese loadable dumbbells are well suited to home gyms where space is limited and purchasing a complete fixed dumbbell range isn't practical. They're also an excellent option for personal training studios, schools, sporting clubs and low volume commercial gyms wanting additional adjustable dumbbell stations that work with existing Olympic plates.\u003c\/p\u003e\n\u003cp\u003eIf you're building a complete free weights area, you may also wish to explore our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-weight-plates\"\u003eOlympic weight plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\"\u003eOlympic barbell collars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\"\u003eOlympic barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\"\u003eweight storage solutions\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003cp\u003eFor higher-volume commercial environments, we recommend the \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/360s-pro-olympic-dumbbell-handle-pair\"\u003e360 Strength PRO Loadable Olympic Dumbbells.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength Loadable Olympic Dumbbells, or need help choosing the right adjustable dumbbells or compatible Olympic plates, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099654979680,"sku":"360S-ODBH-PR","price":138.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/ODBH.jpg?v=1674108482"},{"product_id":"olympic-ez-curl-bar-brass-bushes","title":"Olympic EZ Curl Bar (Nickel - Bushings)","description":"\u003cul\u003e\n\u003cli\u003eNickel plated finish \u003c\/li\u003e\n\u003cli\u003ePrecision brass bushings\u003c\/li\u003e\n\u003cli\u003eRotating Olympic sleeves\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003c\/li\u003e\n\u003cli\u003eFine knurled grip\u003c\/li\u003e\n\u003cli\u003e10kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThe 360 Strength Olympic EZ Curl Bar is designed for comfortable, effective upper body strength training. Featuring a 28mm carbon steel shaft, rotating Olympic sleeves and a 320kg (700lb) load rating, it's suitable for a variety of home gyms, PT studios and light commercial training facilities.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe angled grip positions place the wrists and elbows in a more natural position during curls, tricep extensions and other upper body exercises. Combined with rotating sleeves that allow the weight plates to move independently of the shaft, the bar provides a smooth, controlled lifting experience while helping reduce unnecessary stress through the wrists during repetitive movements.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eManufactured from carbon steel, the bar is built to withstand repeated heavy loading while maintaining the performance expected from an Olympic barbell. The 28mm shaft diameter provides a comfortable grip across a wide variety of exercises, while the nickel-plated finish helps protect the steel from corrosion and everyday wear.\u003c\/p\u003e\n\u003cp\u003eRated to 320kg (700lb), the bar comfortably exceeds the demands of most arm training, accessory work and general strength programs, giving you confidence as your training progresses.\u003c\/p\u003e\n\u003cp\u003eEach sleeve rotates on four brass bushes, creating smooth, controlled rotation during every lift. The sleeves are secured using a double circlip construction, providing a strong, reliable assembly designed for long-term durability and consistent performance.\u003c\/p\u003e\n\u003cp\u003eThe supplied spring collars allow the bar to be used immediately, while customers wanting faster weight changes can upgrade to compatible \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" target=\"_blank\" rel=\"noopener\"\u003enylon locking collars\u003c\/a\u003e above.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe Olympic EZ Curl Bar is designed primarily for upper body strength training where a more natural wrist position can improve lifting comfort without sacrificing loading capacity. It is equally suited to bodybuilding, general strength training, functional fitness and light commercial gym environments.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBicep curls\u003c\/li\u003e\n\u003cli\u003eReverse curls\u003c\/li\u003e\n\u003cli\u003eHammer-style grip variations\u003c\/li\u003e\n\u003cli\u003ePreacher curls\u003c\/li\u003e\n\u003cli\u003eStanding curls\u003c\/li\u003e\n\u003cli\u003eSeated curls\u003c\/li\u003e\n\u003cli\u003eTricep extensions\u003c\/li\u003e\n\u003cli\u003eSkull crushers\u003c\/li\u003e\n\u003cli\u003eClose grip pressing variations\u003c\/li\u003e\n\u003cli\u003eUpper body accessory exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength Olympic EZ Curl Bar is suitable for home gyms, PT studios, low-volume commercial gyms, schools, universities, sporting clubs and strength \u0026amp; conditioning facilities. Whether you're building a home gym or upgrading a training facility, the Olympic EZ Curl Bar is designed to provide reliable performance for regular strength training.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" target=\"_blank\" rel=\"noopener\"\u003eWeight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" target=\"_blank\" rel=\"noopener\"\u003eCollars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bar-storage\" target=\"_blank\" rel=\"noopener\"\u003eBarbell Storage\u003c\/a\u003e\u003ca href=\"\/collections\/bar-storage\"\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" target=\"_blank\" rel=\"noopener\"\u003ePlate Storage\u003c\/a\u003e to build a complete training setup.\u003c\/p\u003e\n\u003cp\u003eFor higher-volume commercial environments, we recommend the \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/360s-pro-olympic-ez-curl-bar\" target=\"_blank\" rel=\"noopener\"\u003e360 Strength PRO Olympic EZ Curl Bar.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength Olympic EZ Curl Bar, or need help choosing the right barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099670118496,"sku":"360S-OCB","price":90.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/Nickel-EZ-Curl.jpg?v=1664251771"},{"product_id":"10kg-olympic-training-barbell","title":"PRO Olympic 10kg Barbell (Hard Chrome - Black\/Silver - Bearings)","description":"\u003cul\u003e\n\u003cli\u003eHard chrome finish\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings \u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDual IPF \/ IWF knurl marks\u003c\/li\u003e\n\u003cli\u003e10kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThe 360 Strength PRO Olympic 10kg Barbell is a lightweight Olympic training bar designed for lifters seeking a lower starting weight than a 15kg or 20kg Olympic bar. Measuring 1700mm in length with a 25mm spring steel shaft and 50mm Olympic sleeves, it is well suited to youth athletes, beginners and experienced lifters performing lighter strength and technique work.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eWeighing just 10kg while offering a 450kg (1,000lb) load rating, it provides the feel and durability of a full-strength Olympic bar in a lighter, more accessible package. It is ideal for progressive strength training, skill development and facilities catering to athletes of varying abilities.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe bar uses a spring steel shaft with a tensile strength of 215,000 PSI, providing excellent resistance to permanent bending under heavy or repeated loading. Combined with its 450kg (1,000lb) load rating, it delivers the strength and durability expected of a commercial-quality Olympic bar while maintaining a lighter 10kg starting weight.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe shaft is finished in black hard chrome, with silver hard chrome applied to the sleeves. Hard chrome provides a durable plated surface with good resistance to wear and corrosion, making it well suited to a bar that will be regularly handled, racked, loaded and unloaded.\u003c\/p\u003e\n\u003cp\u003eEach sleeve rotates on two needle bearings and one brass bush, giving the bar a total of four needle bearings and two brass bushes. The needle bearings reduce friction for smoother sleeve rotation, while the brass bushes provide additional support and stability within the sleeve assembly. This allows the weight plates to rotate independently of the shaft and helps reduce unnecessary rotational force through the hands and wrists during dynamic lifts.\u003c\/p\u003e\n\u003cp\u003eThe 25mm shaft uses fine, grippy knurling to provide a secure hand position without an unnecessarily aggressive surface. Dual IPF and IWF knurl marks provide reference points for consistent hand placement across powerlifting, Olympic weightlifting and general strength training, while the smooth centre section has no centre knurl.\u003c\/p\u003e\n\u003cp\u003eRated to 450kg (1,000lb), the PRO Olympic 10kg Barbell provides substantial loading capacity for a bar of this weight and can continue to be used as the lifter progresses.\u003c\/p\u003e\n\u003cp\u003eThe 170mm sleeves accept all 50mm Olympic weight plates, allowing the bar to integrate seamlessly into any existing Olympic training setup. The supplied spring collars allow the bar to be used immediately, while compatible \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" target=\"_blank\"\u003enylon locking collars\u003c\/a\u003e are also available for faster weight changes.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Olympic 10kg Barbell provides a lower starting weight for strength and weightlifting movements while retaining the construction and loading capacity required for progressive training.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquat variations\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eBent-over rows\u003c\/li\u003e\n\u003cli\u003eCleans\u003c\/li\u003e\n\u003cli\u003eSnatches\u003c\/li\u003e\n\u003cli\u003eTechnique and progression training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic 10kg Barbell is suitable for commercial gyms, home gyms, personal training studios, schools and sporting clubs seeking a lighter Olympic bar for youth training, beginners or progressive strength work.\u003c\/p\u003e\n\u003cp\u003eIts 10kg starting weight also makes it useful in shared training environments where a standard 15kg or 20kg bar may be too heavy for some users, while the spring steel construction and high load rating allow the bar to remain useful as strength develops.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\" target=\"_blank\"\u003eOlympic Barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" target=\"_blank\"\u003ePlate Storage\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Olympic 10kg Barbell, or need help choosing the right Olympic barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099757084768,"sku":"360S-PROBAR-10KG","price":270.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/PRO-10kg.jpg?v=1674108673"},{"product_id":"20kg-pro-olympic-barbell-hard-black-chrome","title":"PRO Olympic 20kg Barbell (Hard Chrome - Full Black - Bearings)","description":"\u003cul\u003e\n\u003cli\u003eBlack hard chrome finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings \u003c\/li\u003e\n\u003cli\u003eDual IPF \/ IWF knurl marks\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e20kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic 20kg Barbell is a full-size Olympic bar designed for general strength training across commercial gyms, personal training studios, schools, sporting clubs and home gyms. Measuring 2200mm in length with a 28mm spring steel shaft and 50mm Olympic sleeves, it is built for regular loaded training across a wide range of barbell exercises.\u003c\/p\u003e\n\u003cp\u003eEight needle bearings and two brass bushes provide smooth sleeve rotation, while the full black hard chrome finish provides the same plated surface across both the shaft and sleeves. It is well suited to lifters and facilities wanting a versatile 20kg bar for regular, high-volume training.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe bar uses a spring steel shaft with a tensile strength of 215,000 PSI, providing excellent resistance to permanent bending under heavy or repeated loading. This makes the shaft well suited to demanding training environments where the bar may be used regularly throughout the day.\u003c\/p\u003e\n\u003cp\u003eBoth the shaft and sleeves are finished in black hard chrome. Hard chrome provides a durable plated surface with strong resistance to wear and corrosion, helping protect the bar through repeated handling, racking, loading and unloading.\u003c\/p\u003e\n\u003cp\u003eEach sleeve rotates on four needle bearings and one brass bush, giving the bar a total of eight needle bearings and two brass bushes. The needle bearings reduce friction for smooth sleeve rotation, while the brass bushes provide additional support and stability within the sleeve assembly. This allows the weight plates to rotate independently of the shaft and helps reduce unnecessary rotational force through the hands and wrists during dynamic movements.\u003c\/p\u003e\n\u003cp\u003eThe 28mm shaft uses fine, grippy knurling to provide a secure grip without an unnecessarily aggressive surface. Dual IPF and IWF knurl marks provide reference points for consistent hand placement across a wide range of barbell exercises, while the smooth centre section has no centre knurl.\u003c\/p\u003e\n\u003cp\u003eRated to 907kg (2,000lb), the bar is designed to comfortably handle heavy strength training across commercial gyms, strength and conditioning facilities and other high-use training environments.\u003c\/p\u003e\n\u003cp\u003eThe 445mm sleeves provide generous loading space and accept all \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003e50mm Olympic weight plates\u003c\/a\u003e. Supplied spring collars allow the bar to be used immediately, while compatible \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories%20\" rel=\"noopener\" target=\"_blank\"\u003enylon locking collars\u003c\/a\u003e are available for customers wanting faster weight changes.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Olympic 20kg Barbell is designed as a versatile training bar for compound lifts, pressing, pulling and dynamic barbell movements. Its full-size dimensions and bearing-supported sleeves allow it to be used across a broad range of strength training applications.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack squats\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eBent-over rows\u003c\/li\u003e\n\u003cli\u003eCleans\u003c\/li\u003e\n\u003cli\u003eSnatches\u003c\/li\u003e\n\u003cli\u003eGeneral strength and functional training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic 20kg Barbell is suitable for commercial gyms, personal training studios, schools, sporting clubs, strength and conditioning facilities and home gyms. Its construction and specifications make it well suited to everything from regular home training through to high-volume commercial use.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003ePlate Storage\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Olympic 20kg Barbell, or need help choosing the right Olympic barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099775828064,"sku":"360S-PROBAR-BLK","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/PRO-Blk.jpg?v=1748955754"},{"product_id":"20kg-pro-olympic-barbell-hard-chrome","title":"PRO Olympic 20kg Barbell (Hard Chrome - Full Silver - Bearings)","description":"\u003cul\u003e\n\u003cli\u003eSilver hard chrome finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings \u003c\/li\u003e\n\u003cli\u003eDual IPF \/ IWF knurl marks\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e20kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic 20kg Barbell is a full-size Olympic bar designed for general strength training across commercial gyms, personal training studios, schools, sporting clubs and home gyms. Measuring 2200mm in length with a 28mm spring steel shaft and 50mm Olympic sleeves, it is built for regular loaded training across a wide range of barbell exercises.\u003c\/p\u003e\n\u003cp\u003eEight needle bearings and two brass bushes provide smooth sleeve rotation, while the full silver hard chrome finish provides the same plated surface across both the shaft and sleeves. It is well suited to lifters and facilities wanting a versatile 20kg bar for regular, high-volume training.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe bar uses a spring steel shaft with a tensile strength of 215,000 PSI, providing excellent resistance to permanent bending under heavy or repeated loading. This makes the shaft well suited to demanding training environments where the bar may be used regularly throughout the day.\u003c\/p\u003e\n\u003cp\u003eBoth the shaft and sleeves are finished in silver hard chrome. Hard chrome provides a durable plated surface with strong resistance to wear and corrosion, helping protect the bar through repeated handling, racking, loading and unloading.\u003c\/p\u003e\n\u003cp\u003eEach sleeve rotates on four needle bearings and one brass bush, giving the bar a total of eight needle bearings and two brass bushes. The needle bearings reduce friction for smooth sleeve rotation, while the brass bushes provide additional support and stability within the sleeve assembly. This allows the weight plates to rotate independently of the shaft and helps reduce unnecessary rotational force through the hands and wrists during dynamic movements.\u003c\/p\u003e\n\u003cp\u003eThe 28mm shaft uses fine, grippy knurling to provide a secure grip without an unnecessarily aggressive surface. Dual IPF and IWF knurl marks provide reference points for consistent hand placement across a wide range of barbell exercises, while the smooth centre section has no centre knurl.\u003c\/p\u003e\n\u003cp\u003eRated to 907kg (2,000lb), the bar is designed to comfortably handle heavy strength training across commercial gyms, strength and conditioning facilities and other high-use training environments.\u003c\/p\u003e\n\u003cp\u003eThe 445mm sleeves provide generous loading space and accept all \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" target=\"_blank\" rel=\"noopener\"\u003e50mm Olympic weight plates\u003c\/a\u003e. Supplied spring collars allow the bar to be used immediately, while compatible \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories%20\" target=\"_blank\" rel=\"noopener\"\u003enylon locking collars\u003c\/a\u003e are available for customers wanting faster weight changes.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Olympic 20kg Barbell is designed as a versatile training bar for compound lifts, pressing, pulling and dynamic barbell movements. Its full-size dimensions and bearing-supported sleeves allow it to be used across a broad range of strength training applications.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack squats\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eBent-over rows\u003c\/li\u003e\n\u003cli\u003eCleans\u003c\/li\u003e\n\u003cli\u003eSnatches\u003c\/li\u003e\n\u003cli\u003eGeneral strength and functional training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic 20kg Barbell is suitable for commercial gyms, personal training studios, schools, sporting clubs, strength and conditioning facilities and home gyms. Its construction and specifications make it well suited to everything from regular home training through to high-volume commercial use.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" target=\"_blank\" rel=\"noopener\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" target=\"_blank\" rel=\"noopener\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\" target=\"_blank\" rel=\"noopener\"\u003eOlympic Barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" target=\"_blank\" rel=\"noopener\"\u003ePlate Storage\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Olympic 20kg Barbell, or need help choosing the right Olympic barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099776155744,"sku":"360S-PROBAR-CHR","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/PRO-Silver.jpg?v=1748955751"},{"product_id":"20kg-pro-olympic-barbell-hard-chrome-black-hard-chrome","title":"PRO Olympic 20kg Barbell (Hard Chrome - Black\/Silver - Bearings)","description":"\u003cul\u003e\n\u003cli\u003eBlack\/silver hard chrome finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings \u003c\/li\u003e\n\u003cli\u003eDual IPF \/ IWF knurl marks\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e20kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic 20kg Barbell is a full-size Olympic bar designed for general strength training across commercial gyms, personal training studios, schools, sporting clubs and home gyms. Measuring 2200mm in length with a 28mm spring steel shaft and 50mm Olympic sleeves, it is built for regular loaded training across a wide range of barbell exercises.\u003c\/p\u003e\n\u003cp\u003eEight needle bearings and two brass bushes provide smooth sleeve rotation, while the black and silver hard chrome finish combines a black shaft with silver sleeves. It is well suited to lifters and facilities wanting a versatile 20kg bar for regular, high-volume training.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe bar uses a spring steel shaft with a tensile strength of 215,000 PSI, providing excellent resistance to permanent bending under heavy or repeated loading. This makes the shaft well suited to demanding training environments where the bar may be used regularly throughout the day.\u003c\/p\u003e\n\u003cp\u003eThe shaft is finished in black hard chrome, while the sleeves are finished in silver hard chrome. Hard chrome provides a durable plated surface with strong resistance to wear and corrosion, helping protect the bar through repeated handling, racking, loading and unloading.\u003c\/p\u003e\n\u003cp\u003eEach sleeve rotates on four needle bearings and one brass bush, giving the bar a total of eight needle bearings and two brass bushes. The needle bearings reduce friction for smooth sleeve rotation, while the brass bushes provide additional support and stability within the sleeve assembly. This allows the weight plates to rotate independently of the shaft and helps reduce unnecessary rotational force through the hands and wrists during dynamic movements.\u003c\/p\u003e\n\u003cp\u003eThe 28mm shaft uses fine, grippy knurling to provide a secure grip without an unnecessarily aggressive surface. Dual IPF and IWF knurl marks provide reference points for consistent hand placement across a wide range of barbell exercises, while the smooth centre section has no centre knurl.\u003c\/p\u003e\n\u003cp\u003eRated to 907kg (2,000lb), the bar is designed to comfortably handle heavy strength training across commercial gyms, strength and conditioning facilities and other high-use training environments.\u003c\/p\u003e\n\u003cp\u003eThe 445mm sleeves provide generous loading space and accept all \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" target=\"_blank\" rel=\"noopener\"\u003e50mm Olympic weight plates\u003c\/a\u003e. Supplied spring collars allow the bar to be used immediately, while compatible \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories%20\" target=\"_blank\" rel=\"noopener\"\u003enylon locking collars\u003c\/a\u003e are available for customers wanting faster weight changes.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Olympic 20kg Barbell is designed as a versatile training bar for compound lifts, pressing, pulling and dynamic barbell movements. Its full-size dimensions and bearing-supported sleeves allow it to be used across a broad range of strength training applications.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack squats\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eBent-over rows\u003c\/li\u003e\n\u003cli\u003eCleans\u003c\/li\u003e\n\u003cli\u003eSnatches\u003c\/li\u003e\n\u003cli\u003eGeneral strength and functional training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic 20kg Barbell is suitable for commercial gyms, personal training studios, schools, sporting clubs, strength and conditioning facilities and home gyms. Its construction and specifications make it well suited to everything from regular home training through to high-volume commercial use.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" target=\"_blank\" rel=\"noopener\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" target=\"_blank\" rel=\"noopener\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\" target=\"_blank\" rel=\"noopener\"\u003eOlympic Barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" target=\"_blank\" rel=\"noopener\"\u003ePlate Storage\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Olympic 20kg Barbell, or need help choosing the right Olympic barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099776286816,"sku":"360S-PROBAR-BLK\/CHR","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/PRO-Blk-Silver.jpg?v=1748955749"},{"product_id":"15kg-pro-olympic-barbell-hard-chrome-black-hard-chrome","title":"PRO Olympic 15kg Barbell (Hard Chrome - Black\/Silver - Bearings)","description":"\u003cul\u003e\n\u003cli\u003eHard chrome finish\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings \u003c\/li\u003e\n\u003cli\u003eDual IPF \/ IWF knurl marks\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e15kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic 15kg Barbell is designed for general strength training across commercial gyms, personal training studios, schools, sporting clubs and home gyms. Featuring a 25mm spring steel shaft, rotating 50mm Olympic sleeves and a 450kg (1,000lb) load rating, it delivers the durability required for regular, high-volume training.\u003c\/p\u003e\n\u003cp\u003eWith eight needle bearings and two brass bushes, the sleeves provide smooth, controlled rotation across a wide range of barbell exercises. Combined with its commercial construction, the bar is well suited to general strength training and more dynamic lifting movements in high-use training environments.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe bar uses a spring steel shaft with a tensile strength of 215,000 PSI, providing excellent resistance to permanent bending under heavy or repeated loading. This contributes to the bar's 450kg (1,000lb) load rating and makes it well suited to demanding high-volume commercial training environments.\u003c\/p\u003e\n\u003cp\u003eThe shaft is finished in black hard chrome, with silver hard chrome applied to the sleeves. Hard chrome provides a durable plated surface with strong resistance to wear and corrosion, helping protect the bar through regular handling, racking, loading and unloading.\u003c\/p\u003e\n\u003cp\u003eEach sleeve rotates on four needle bearings and one brass bush, giving the bar a total of eight needle bearings and two brass bushes. The needle bearings reduce friction for smooth sleeve rotation, while the brass bushes provide additional support and stability within the sleeve assembly. This allows the weight plates to rotate independently of the shaft and helps reduce unnecessary rotational force through the hands and wrists during dynamic lifts.\u003c\/p\u003e\n\u003cp\u003eThe 25mm shaft uses fine, grippy knurling to provide a secure grip without an unnecessarily aggressive surface. Dual IPF and IWF knurl marks provide reference points for consistent hand placement across powerlifting, Olympic weightlifting and general strength training, while the smooth centre section has no centre knurl.\u003c\/p\u003e\n\u003cp\u003eThe 350mm sleeves accept all \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003e50mm Olympic weight plates\u003c\/a\u003e, providing ample loading space for progressive strength training. Supplied spring collars allow the bar to be used immediately, while compatible \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003enylon locking collars\u003c\/a\u003e are available for customers wanting faster weight changes.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Olympic 15kg Barbell is designed as a versatile training bar for strength, weightlifting and functional training. Its 15kg starting weight, bearing-supported sleeves and high load rating allow it to be used across both controlled strength movements and more dynamic Olympic lifting exercises.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack squats\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eBent-over rows\u003c\/li\u003e\n\u003cli\u003eCleans\u003c\/li\u003e\n\u003cli\u003eSnatches\u003c\/li\u003e\n\u003cli\u003eGeneral strength and functional training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic 15kg Barbell is suitable for commercial gyms, home gyms, personal training studios, schools, sporting clubs and strength and conditioning facilities. Its spring steel construction, 215,000 PSI tensile strength and 450kg load rating make it well suited to regular, high-volume training environments.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003ePlate Storage\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Olympic 15kg Barbell, or need help choosing the right Olympic barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099776614496,"sku":"360S-PROBAR-15kg","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/PRO-15kg.jpg?v=1748955747"},{"product_id":"20kg-pro-powerlifting-barbell-hard-chrome","title":"20kg PRO Powerlifting Barbell Hard Chrome (Bushing)","description":"\u003cul\u003e\n\u003cli\u003eHard chrome finish\u003c\/li\u003e\n\u003cli\u003ePrecision brass bushings\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIPF knurl marks\u003c\/li\u003e\n\u003cli\u003e20kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThe 360 Strength 20kg PRO Powerlifting Barbell is designed specifically for powerlifting and heavy strength training across squats, bench press and deadlifts. Measuring 2200mm in length with a 28.5mm spring steel shaft and 50mm Olympic sleeves, it is suitable for commercial gyms, powerlifting facilities and home gyms.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe 28.5mm shaft features light coarse knurling with a centre knurl for additional grip and contact during heavy lifts. Brass bushing sleeves provide smooth, controlled rotation under load, while IPF knurl marks provide consistent reference points for hand positioning.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe bar uses a spring steel shaft with a tensile strength of 215,000 PSI, providing excellent resistance to permanent bending under heavy or repeated loading. Combined with its 28.5mm shaft diameter, the bar is designed around the stability required for heavy powerlifting movements.\u003c\/p\u003e\n\u003cp\u003eThe shaft is finished in black hard chrome, while the sleeves use silver hard chrome. Hard chrome provides a durable plated surface with strong resistance to wear and corrosion, helping protect the bar through repeated handling, racking, loading and unloading.\u003c\/p\u003e\n\u003cp\u003eThe shaft uses light coarse knurling with IPF powerlifting reference marks, providing a secure grip during heavy lifts while giving lifters consistent reference points for hand placement. A centre knurl extends the grip through the middle of the shaft, providing additional contact against the upper back during squats and helping keep the bar securely positioned under load.\u003c\/p\u003e\n\u003cp\u003eThe sleeves rotate on four heavy-duty brass bushes. A bushing-based sleeve system provides smooth, controlled rotation while maintaining a stable sleeve assembly, making it well suited to the slower, heavily loaded movements associated with powerlifting.\u003c\/p\u003e\n\u003cp\u003eRated to 907kg (2,000lb), the bar is designed to comfortably handle heavy strength training across powerlifting facilities, commercial gyms and other high-traffic training environments.\u003c\/p\u003e\n\u003cp\u003eThe 433mm loadable sleeves accept all \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003e50mm Olympic weight plates\u003c\/a\u003e, providing generous loading space for heavy strength training. Compatible \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic collars\u003c\/a\u003e can be used to secure plates during training.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Powerlifting Barbell is purpose-built around the three primary powerlifting movements while remaining suitable for accessory strength exercises performed with a barbell.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003ePaused squats\u003c\/li\u003e\n\u003cli\u003eClose-grip bench press\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli\u003eRack pulls\u003c\/li\u003e\n\u003cli\u003eHeavy barbell accessory work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength 20kg PRO Powerlifting Barbell is suitable for commercial gyms, powerlifting facilities, personal training studios, schools, sporting clubs, strength and conditioning facilities and home gyms. Its powerlifting-specific setup makes it particularly well suited to facilities where squat, bench press and deadlift training form a major part of the strength program.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your powerlifting setup? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003ePlate Storage\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength 20kg PRO Powerlifting Barbell, or need help choosing the right Olympic barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099807350880,"sku":"360S-POWERBAR","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/PRO-Power.jpg?v=1748955734"},{"product_id":"6ft-olympic-barbell-brass-bush","title":"Olympic 6ft Barbell (Nickel - Bushings)","description":"\u003cul\u003e\n\u003cli\u003eNickel plated finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrecision brass bushings\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFine knurled grip\u003c\/li\u003e\n\u003cli\u003e16kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength Olympic 6ft Barbell is a versatile Olympic bar designed for general strength training in light commercial facilities, home gyms and PT studios. Featuring a 30mm carbon steel shaft, rotating 50mm Olympic sleeves and a 320kg (700lb) load rating, it is built for a wide range of upper and lower body exercises.\u003c\/p\u003e\n\u003cp\u003eAt 1830mm in length, the bar is easier to maneuver and store than a traditional 7ft Olympic bar while remaining compatible with all 50mm Olympic weight plates. It offers an excellent balance between compact dimensions and general-purpose strength training performance. If you'd like the same compact footprint with the ability to use a squat rack or power rack, consider our \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/olympic-6ft-rackable-barbell-nickel-bearings\" rel=\"noopener\" target=\"_blank\"\u003eRackable Olympic 6ft Barbell.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eManufactured from carbon steel, the shaft is designed to provide the strength, durability and resilience required for years of regular strength training. The 30mm shaft diameter delivers a secure, comfortable grip across a wide range of exercises, while the nickel-plated finish helps protect the steel against corrosion and everyday wear.\u003c\/p\u003e\n\u003cp\u003eRated to 320kg (700lb), the bar comfortably exceeds the demands of most home gyms and general strength training, providing confidence for progressive overload across compound and accessory lifts.\u003c\/p\u003e\n\u003cp\u003eEach sleeve rotates on four precision brass bushings. Bushings provide smooth, controlled sleeve rotation while requiring minimal maintenance, allowing the weight plates to rotate independently of the shaft and helping reduce unnecessary torque through the wrists during lifting.\u003c\/p\u003e\n\u003cp\u003eThe sleeves are secured using a double circlip construction. Unlike bolt-retained sleeve assemblies that can gradually loosen over time, a double circlip design provides a durable, low-maintenance retention system built for long-term reliability.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe supplied spring collars allow the bar to be used immediately, while customers wanting faster weight changes can upgrade to compatible \u003c\/span\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\"\u003enylon locking collars\u003c\/a\u003e\u003cspan\u003e above.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe Olympic 6ft Barbell is designed for general strength training where a slightly shorter Olympic bar offers improved manoeuvrability without sacrificing compatibility with 50mm Olympic weight plates. It is particularly well suited to home gyms and training areas where space is limited.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack squats\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eBent over rows\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli\u003eHip thrusts\u003c\/li\u003e\n\u003cli\u003eGeneral strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength Olympic 6ft Barbell is suitable for light commercial gyms, PT studios, schools, sporting clubs and home gyms. Its shorter overall length makes it an excellent choice where storage space and manoeuvrability are important without giving up the functionality of an Olympic barbell.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"\/collections\/bar-storage\" rel=\"noopener\" target=\"_blank\"\u003eBarbell Storage\u003c\/a\u003e and \u003ca href=\"\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003eWeight Plate Storage\u003c\/a\u003e to build a complete training setup.\u003c\/p\u003e\n\u003cp\u003eIf you require a longer Olympic bar for maximum rack compatibility and heavier compound lifting, browse our range of \u003ca href=\"\/collections\/olympic-bars\" target=\"_blank\" rel=\"noopener\"\u003eOlympic Barbells\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength Olympic 6ft Barbell, or need help choosing the right Olympic barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":30364847112288,"sku":"360S-OB6","price":129.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/ob6.jpg?v=1748955688"},{"product_id":"5ft-olympic-barbell-brass-bush","title":"Olympic 5ft Barbell (Nickel - Bushings)","description":"\u003cul\u003e\n\u003cli\u003eNickel plated finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrecision brass bushings\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFine knurled grip\u003c\/li\u003e\n\u003cli\u003e13kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength Olympic 5ft Barbell is a compact Olympic barbell designed for home gyms, PT studios and light commercial facilities where space may be limited. Featuring a 30mm carbon steel shaft, rotating 50mm Olympic sleeves and a 320kg (700lb) load rating, it provides the strength and versatility of a full-size Olympic bar in a shorter overall length.\u003c\/p\u003e\n\u003cp\u003eA 5ft Olympic bar is often chosen where maneuverability and storage are just as important as lifting performance. Its shorter length makes it easier to use in compact training spaces while remaining compatible with all 50mm Olympic weight plates.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eManufactured from carbon steel, the shaft is designed to withstand repeated loading while delivering the strength and resilience required for regular strength training. The 30mm shaft diameter offers a secure, comfortable grip for a wide variety of strength training exercises, while the nickel-plated finish helps protect the steel from corrosion and everyday wear.\u003c\/p\u003e\n\u003cp\u003eRated to 320kg (700lb), the bar comfortably exceeds the requirements of most general strength training, allowing it to be used confidently for compound lifts, accessory work and progressive overload.\u003c\/p\u003e\n\u003cp\u003eEach sleeve rotates on four precision brass bushings. Bushings provide smooth sleeve rotation while requiring minimal maintenance, helping the weight plates rotate independently of the shaft to reduce unnecessary torque through the wrists during lifts.\u003c\/p\u003e\n\u003cp\u003eThe sleeves are secured using a double circlip construction. Unlike bolt-retained designs that can gradually loosen over time, a double circlip assembly provides a durable, low-maintenance sleeve retention system designed for long-term reliability.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe supplied spring collars allow the bar to be used immediately, while customers wanting faster weight changes can upgrade to compatible \u003c\/span\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\"\u003enylon locking collars\u003c\/a\u003e\u003cspan\u003e above.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe Olympic 5ft Barbell is designed for general strength training where a shorter Olympic bar provides greater manoeuvrability without sacrificing compatibility with standard 50mm Olympic weight plates. It is particularly well suited to light commercial environments, home gyms, and compact training environments where space is limited.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003eBent over rows\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli\u003eBicep curls\u003c\/li\u003e\n\u003cli\u003eFloor presses\u003c\/li\u003e\n\u003cli\u003eHip thrusts\u003c\/li\u003e\n\u003cli\u003eGeneral strength training\u003c\/li\u003e\n\u003cli\u003eHome gym workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength Olympic 5ft Barbell is suitable for home gyms, PT studios, schools, sporting clubs and light commercial training facilities. Its shorter overall length makes it particularly useful where training space is limited or where a full-length 7ft Olympic bar is unnecessary.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"\/collections\/bar-storage\" rel=\"noopener\" target=\"_blank\"\u003eBarbell Storage\u003c\/a\u003e and \u003ca href=\"\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003eWeight Plate Storage\u003c\/a\u003e to build a complete training setup.\u003c\/p\u003e\n\u003cp\u003eIf you're looking for a full-size Olympic bar with a longer shaft for squats, deadlifts and Olympic lifting, browse our range of \u003ca href=\"\/collections\/olympic-bars\" target=\"_blank\" rel=\"noopener\"\u003eOlympic Barbells\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength Olympic 5ft Barbell, or need help choosing the right Olympic barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":30364847243360,"sku":"360S-OB5","price":119.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/ob5.jpg?v=1748955686"},{"product_id":"360-strength-pro-trap-hex-bar-1948mm","title":"PRO Olympic Trap \/ Hex Bar (1948mm - Black \/ Silver - Hard Chrome Sleeves)","description":"\u003cul\u003e\n\u003cli\u003eHard chrome and powdercoat finish\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003c\/li\u003e\n\u003cli\u003eDual-height neutral-grip handles\u003c\/li\u003e\n\u003cli\u003eLight coarse knurled grip\u003c\/li\u003e\n\u003cli\u003e22kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic Trap \/ Hex Bar is a specialty bar designed for deadlifts, carries, shrugs and general strength training. Its enclosed hexagonal frame positions the lifter between the weight plates, with neutral-grip handles at each side for a centred lifting position.\u003c\/p\u003e\n\u003cp\u003eAt 1948mm long, the bar offers a compact footprint while still providing 400mm of loadable sleeve space on each side. Dual-height handles allow the starting position to be changed simply by turning the bar over.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe hexagonal frame allows the lifter to stand inside the bar with the weight positioned to either side of the body. This provides a neutral hand position and allows a more upright pulling position during trap bar deadlifts, while also leaving clear space in front of and behind the lifter.\u003c\/p\u003e\n\u003cp\u003eDual-height handles provide two starting positions. The lower handles allow the bar to be lifted from its standard height, while the raised handles reduce the distance required to reach the bar from the floor. Turning the bar over allows the preferred handle height to be selected for the exercise or training application.\u003c\/p\u003e\n\u003cp\u003eThe handles are 32mm in diameter with 600mm of internal space between them, providing room for the lifter to stand naturally inside the frame. Light coarse knurled grip surfaces provide additional purchase through deadlifts, carries and other loaded movements.\u003c\/p\u003e\n\u003cp\u003eThe frame is finished in black powdercoat, while the sleeves use a silver hard chrome finish. The hard chrome sleeves provide a durable plated surface with resistance to wear and corrosion through repeated loading and unloading.\u003c\/p\u003e\n\u003cp\u003eThe 400mm loadable sleeves provide substantial space for weight plates and accept all \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003e50mm Olympic weight plates\u003c\/a\u003e. Rated to 450kg, the bar provides ample loading capacity for deadlifts and other heavy strength exercises.\u003c\/p\u003e\n\u003cp\u003eDouble circlip ends secure the sleeve assembly without relying on end bolts that can gradually loosen during use. At 22kg, the bar also provides a substantial starting weight before plates are added.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Olympic Trap \/ Hex Bar can be used for a range of lower body, pulling and loaded carry exercises. The centred lifting position and dual-height handles provide multiple setup options within the same bar.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrap bar deadlifts\u003c\/li\u003e\n\u003cli\u003eRaised-handle deadlifts\u003c\/li\u003e\n\u003cli\u003eFarmer's carries\u003c\/li\u003e\n\u003cli\u003eShrugs\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli\u003eGeneral lower body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic Trap \/ Hex Bar is suitable for commercial gyms, personal training studios, schools, sporting clubs, strength and conditioning facilities and home gyms. It is well suited to regular strength training across both individual and high-use training environments.\u003c\/p\u003e\n\u003cp\u003eFor an open-frame alternative, the \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/360s-pro-trap-hex-bar-1948mm-open\" target=\"_blank\" rel=\"noopener\"\u003e360 Strength PRO Open Trap \/ Hex Bar\u003c\/a\u003e features built-in loading feet and additional clearance for exercises such as carries and lunges.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003ePlate Storage\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Olympic Trap \/ Hex Bar, or need help choosing the right specialty barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":32140842729568,"sku":"360S-TRAP19","price":319.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/1948-trap.jpg?v=1748955684"},{"product_id":"15kg-economy-olympic-barbell-nickel-bearing","title":"Olympic 15kg Barbell (Nickel - Bearings)","description":"\u003cul\u003e\n\u003cli\u003eNickel plated finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIPF \/ IWF knurl marks\u003c\/li\u003e\n\u003cli\u003e15kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength Olympic 15kg Barbell is a versatile multi-purpose Olympic bar designed for Olympic lifting, functional fitness and general strength training. Featuring a 25mm carbon steel shaft, rotating 50mm Olympic sleeves and a 225kg (500lb) load rating, it is suitable for home gyms, PT studios, schools, sporting clubs and light commercial training facilities.\u003c\/p\u003e\n\u003cp\u003eAt 15kg, the bar provides a lighter starting weight than a standard 20kg Olympic bar while retaining full rack compatibility and 50mm Olympic sleeves. The 25mm shaft also provides a narrower grip, making it particularly suitable for lifters who prefer a smaller shaft diameter or are developing their lifting technique.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eManufactured from carbon steel, the shaft is designed to withstand repeated loading while providing the strength and resilience required for regular strength training. The 25mm shaft diameter provides a comfortable grip, while the nickel plated finish helps protect the steel from corrosion and everyday wear.\u003c\/p\u003e\n\u003cp\u003eRated to 225kg (500lb), the bar provides ample capacity for lifting, functional fitness and general strength training while maintaining a lighter 15kg overall weight.\u003c\/p\u003e\n\u003cp\u003eEach sleeve rotates on two needle bearings and one brass bush, providing a total of four needle bearings and two brass bushes across the bar. This combination allows the sleeves to rotate independently of the shaft, helping reduce unnecessary torque through the wrists during dynamic lifts such as cleans and snatches.\u003c\/p\u003e\n\u003cp\u003eThe sleeves are secured using a double circlip construction. Unlike bolt-retained sleeve assemblies that can gradually loosen over time, a double circlip design provides a durable, low-maintenance retention system designed for long-term reliability.\u003c\/p\u003e\n\u003cp\u003eThe shaft features fine knurling with dual IPF and IWF knurl marks, providing reference points for both powerlifting-style and Olympic weightlifting grip positions. There is no centre knurl, helping reduce unnecessary abrasion during cleans, front squats and other movements where the bar rests across the shoulders.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe supplied spring collars allow the bar to be used immediately, while customers wanting faster weight changes can upgrade to compatible \u003c\/span\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\"\u003enylon locking collars\u003c\/a\u003e\u003cspan\u003e above.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe Olympic 15kg Barbell is designed for a broad range of strength training applications, with its 15kg weight, 25mm shaft and rotating sleeves making it particularly well suited to Olympic lifting and functional fitness.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSnatches\u003c\/li\u003e\n\u003cli\u003eClean \u0026amp; jerks\u003c\/li\u003e\n\u003cli\u003eCleans\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eBack squats\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eRows\u003c\/li\u003e\n\u003cli\u003eFunctional fitness training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength Olympic 15kg Barbell is suitable for home gyms, PT studios, schools, universities, sporting clubs and light commercial training facilities. Its lighter 15kg weight and 25mm shaft make it particularly useful for technique development, Olympic lifting and facilities catering to a broad range of lifters.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"\/collections\/bar-storage\" rel=\"noopener\" target=\"_blank\"\u003eBarbell Storage\u003c\/a\u003e and \u003ca href=\"\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003eWeight Plate Storage\u003c\/a\u003e to build a complete training setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength Olympic 15kg Barbell, or need help choosing the right Olympic barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":32182167994464,"sku":"360S-OBNB15","price":169.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/OBNB15.jpg?v=1748955681"},{"product_id":"360s-pro-olympic-dumbbell-handle-pair","title":"PRO Loadable Olympic Dumbbells (Pair - Hard Chrome - Bearing)","description":"\u003cul\u003e\n\u003cli\u003eHard chrome finish\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings\u003c\/li\u003e\n\u003cli\u003eRotating olympic sleeves\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003c\/li\u003e\n\u003cli\u003eFine knurled grip\u003c\/li\u003e\n\u003cli\u003e6kg Single Handle Weight\u003c\/li\u003e\n\u003cli\u003eSupplied as a pair with spring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength PRO Loadable Olympic Dumbbell Handles are supplied as a pair and designed for use with 50mm Olympic weight plates. They provide a practical, space-saving alternative to a fixed dumbbell set and are suitable for home gyms, personal training studios and all commercial fitness facilities.\u003c\/p\u003e\n\u003cp\u003eCompared with the 360 Strength Loadable Olympic Dumbbells, the PRO version feature needle bearings, hard chrome finishes and a more robust construction for higher-volume training and commercial environments. It offers the flexibility of loadable dumbbells with the feel and performance expected from premium Olympic equipment.\u003c\/p\u003e\n\u003cp\u003eBecause they use the same 50mm Olympic weight plates as your barbell, you can quickly adjust training loads while making the most of equipment you already own.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eEach dumbbell is manufactured with a spring steel shaft and carries a confirmed weight rating of 318kg or 700lbs. Spring steel is commonly used in quality barbell construction because it provides the strength required to support substantial loads while maintaining consistent performance through repeated training.\u003c\/p\u003e\n\u003cp\u003eThe shaft is finished in black hard chrome, while the sleeves use a silver hard chrome finish. Hard chrome provides a durable plated surface suited to equipment that is regularly handled, loaded and unloaded. It also gives the dumbbells a finish consistent with higher-grade Olympic barbells.\u003c\/p\u003e\n\u003cp\u003eEach handle contains four needle bearings and two brass bushes. Together, they allow the sleeves to rotate smoothly and independently of the handle, creating a more natural feel during presses, cleans, snatches and other exercises involving wrist rotation or explosive movements.\u003c\/p\u003e\n\u003cp\u003eThe sleeves are secured using a double circlip assembly with an endcap rather than an external bolt. This barbell-style construction removes the possibility of an end bolt gradually working loose during repeated use.\u003c\/p\u003e\n\u003cp\u003eA 28mm shaft diameter and fine, grippy knurling provide a secure hand position without an unnecessarily aggressive surface. This makes the handles suitable for heavier strength work while remaining practical for higher-repetition exercises and functional training.\u003c\/p\u003e\n\u003cp\u003eEach sleeve measures 170mm in length and has a standard 50mm Olympic diameter. The dumbbells can therefore be loaded using compatible \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" target=\"_blank\" rel=\"noopener\"\u003e360 Strength\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\"\u003e1RM\u003c\/a\u003e and other \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" target=\"_blank\" rel=\"noopener\"\u003eOlympic weight plates\u003c\/a\u003e. \u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003ePRO Loadable Olympic Dumbbells allow the training weight to be adjusted using the same Olympic plates commonly used on barbells. This provides substantially more weight flexibility than a single fixed dumbbell and can reduce the amount of dedicated dumbbell storage required.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDumbbell bench press and floor press variations\u003c\/li\u003e\n\u003cli\u003eShoulder press and push press\u003c\/li\u003e\n\u003cli\u003eSingle-arm and supported dumbbell rows\u003c\/li\u003e\n\u003cli\u003eBicep curls and hammer curls\u003c\/li\u003e\n\u003cli\u003eTriceps extensions\u003c\/li\u003e\n\u003cli\u003eLunges, split squats and step-ups\u003c\/li\u003e\n\u003cli\u003eFarmer carries\u003c\/li\u003e\n\u003cli\u003eTurkish get-ups\u003c\/li\u003e\n\u003cli\u003eDumbbell cleans and snatches\u003c\/li\u003e\n\u003cli\u003eFunctional fitness and strength circuits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe 170mm loadable sleeves provide room to build the required training weight with suitable Olympic plates. The total weight that will physically fit on each handle will depend on the thickness of the plates and the space required for secure collars.\u003c\/p\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThese dumbbells are suitable for all environments where users want to train across a broad weight range without purchasing a complete fixed dumbbell set. They are particularly practical for customers who already own Olympic plates and want to use the same plates across their barbells and dumbbells.\u003c\/p\u003e\n\u003cp\u003eSuitable for personal training studios, strength and conditioning facilities, sporting clubs, schools and commercial gyms requiring adjustable dumbbell stations, in shared environments, suitable collars should always be fitted and users should be instructed to check that the plates are secure before beginning each exercise.\u003c\/p\u003e\n\u003cp\u003eIf you are building or expanding a free weights area, explore our \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" target=\"_blank\" rel=\"noopener\"\u003eOlympic weight plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\"\u003eOlympic co\u003c\/a\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" target=\"_blank\" rel=\"noopener\"\u003el\u003c\/a\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\"\u003elars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\" target=\"_blank\" rel=\"noopener\"\u003eOlympic barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" target=\"_blank\" rel=\"noopener\"\u003eplate storage\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Loadable Olympic Dumbbells, or need help choosing the right adjustable dumbbells, Olympic plates or collars, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":34605459636390,"sku":"360S-PODBH-PR","price":160.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/bar-labels-2024.jpg?v=1785803110"},{"product_id":"360s-pro-olympic-tricep-bar","title":"PRO Olympic Tricep \/ Hammer Curl Bar (Hard Chrome - Bearings)","description":"\u003cul\u003e\n\u003cli\u003eHard chrome finish\u003c\/li\u003e\n\u003cli\u003eFour needle bearings\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKnurled hammer-style grips\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e12kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic Tricep \/ Hammer Curl Bar is designed for upper body strength training using a neutral grip position. The parallel handles allow the palms to face one another during curls, triceps extensions and pressing movements, making it a useful specialty bar for commercial facilities, home gyms, and personal training studios.\u003c\/p\u003e\n\u003cp\u003eCompared with a straight bar or traditional EZ curl bar, the neutral grip changes the position of the hands and wrists throughout the movement. This provides another way to train the biceps, triceps and forearms while giving lifters an alternative grip position for arm and upper body accessory work.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe PRO Olympic Tricep \/ Hammer Curl Bar is manufactured from spring steel, a common material used throughout barbell construction as it provides the strength required to support substantial training loads while maintaining consistent performance through repeated use.\u003c\/p\u003e\n\u003cp\u003eThe shaft uses a black hard chrome finish, while the sleeves are finished in silver hard chrome. Hard chrome provides a durable plated surface suited to equipment that is regularly handled, loaded and unloaded, while also providing a finish consistent with other bars in the 360 Strength PRO range.\u003c\/p\u003e\n\u003cp\u003eThe sleeves rotate using four needle bearings and two brass bushes. Together, these components allow the sleeves and weight plates to rotate independently of the main bar during training. This reduces unnecessary resistance through the hands and wrists as the bar moves through curls, extensions and pressing variations.\u003c\/p\u003e\n\u003cp\u003eThe sleeves are secured using a double circlip assembly with endcaps rather than external end bolts. This style of construction removes the possibility of an end bolt gradually working loose during repeated use and is consistent with the construction used across other 360 Strength PRO bars.\u003c\/p\u003e\n\u003cp\u003eThe parallel handles create a neutral grip, with the palms facing one another rather than pronated or supinated as they would be on many straight or EZ curl bar movements. This grip is commonly used for hammer curls and triceps exercises and provides a practical alternative hand position for lifters wanting greater variation in upper body training.\u003c\/p\u003e\n\u003cp\u003eA 28mm shaft diameter combined with fine, grippy knurling provides a secure hand position without requiring an excessively aggressive surface. This makes the bar suitable for heavier strength work as well as higher-repetition accessory training.\u003c\/p\u003e\n\u003cp\u003eThe 180mm sleeves use a 50mm Olympic diameter, allowing the bar to be loaded with compatible 360 Strength, 1RM and other \u003ca href=\"\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic weight plates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Olympic Tricep \/ Hammer Curl Bar is designed for upper body strength and accessory work where a neutral grip is preferred. Its parallel handles make it especially useful for hammer-style curling and triceps movements while also providing additional pressing and shoulder training options.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHammer curls\u003c\/li\u003e\n\u003cli\u003eNeutral grip biceps curls\u003c\/li\u003e\n\u003cli\u003eSkull crushers\u003c\/li\u003e\n\u003cli\u003eOverhead triceps extensions\u003c\/li\u003e\n\u003cli\u003eClose grip pressing\u003c\/li\u003e\n\u003cli\u003eFront raises\u003c\/li\u003e\n\u003cli\u003eUpper body accessory work\u003c\/li\u003e\n\u003cli\u003eArm and forearm strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe PRO Olympic Tricep \/ Hammer Curl Bar is suitable for commercial gyms, personal training studios, schools, sporting clubs, strength and conditioning facilities and home gyms. Its compact 880mm length and specialty neutral grip design make it a practical addition to facilities wanting greater exercise variety.\u003c\/p\u003e\n\u003cp\u003eIf you're building or expanding a free weights area, explore our \u003ca href=\"\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic weight plates\u003c\/a\u003e, \u003ca href=\"\/collections\/barbell-collars\" rel=\"noopener\" target=\"_blank\"\u003eOlympic collars\u003c\/a\u003e, \u003ca href=\"\/collections\/olympic-bars\" rel=\"noopener\" target=\"_blank\"\u003eOlympic barbells\u003c\/a\u003e and \u003ca href=\"\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003eplate storage\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Olympic Tricep \/ Hammer Curl Bar, or need help choosing the right Olympic curl bar or specialty training bar, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":34605561970854,"sku":"360S-POTB","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/POTB.jpg?v=1748955679"},{"product_id":"360s-pro-olympic-ez-curl-bar","title":"Pre Order Expected Mid September | PRO Olympic EZ Curl Bar (Hard Chrome - Bearings)","description":"\u003cul\u003e\n\u003cli\u003eHard chrome finish\u003c\/li\u003e\n\u003cli\u003eFour needle bearings\u003c\/li\u003e\n\u003cli\u003eRotating Olympic sleeves\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003c\/li\u003e\n\u003cli\u003eFine knurled grip\u003c\/li\u003e\n\u003cli\u003e12kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThe 360 Strength PRO Olympic EZ Curl Bar is designed for high-performance upper body strength training. Featuring a 28mm spring steel shaft, needle-bearing Olympic sleeves and a 550kg (1,212lb) load rating, it's built for commercial gyms, PT studios, sporting facilities and home gyms.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe angled shaft provides multiple grip positions, placing the wrists and elbows in a more natural position during curls, tricep extensions and other upper body exercises. Combined with precision needle bearings on rotating sleeves, the bar delivers a smooth, controlled lifting experience while helping reduce unnecessary stress through the wrists during repetitive movements.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cp\u003eManufactured from spring steel, the shaft is designed to withstand repeated heavy loading while delivering the strength and resilience required for regular commercial use. A black hard chrome finish on the shaft and silver hard chrome sleeves provide excellent resistance to wear and corrosion, making the bar well suited to demanding training environments.\u003c\/p\u003e\n\u003cp\u003eRated to 550kg (1,212lb), the PRO is designed to handle demanding arm training, accessory work and repeated commercial use.\u003c\/p\u003e\n\u003cp\u003eEach sleeve rotates on two needle bearings and one brass bush, giving the bar a total of four needle bearings and two brass bushes. This combination delivers smooth sleeve rotation while maintaining stability under load, creating a consistent feel across both controlled and explosive movements.\u003c\/p\u003e\n\u003cp\u003eThe sleeves are secured using a double circlip construction with endcaps, providing a secure sleeve assembly designed for long-term reliability.\u003c\/p\u003e\n\u003cp\u003eA 28mm shaft diameter and fine knurling provide a secure grip without being unnecessarily aggressive, making the bar equally suited to heavier strength work and higher-volume training.\u003c\/p\u003e\n\u003cp\u003eThe 240mm sleeves are designed for \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-weight-plates\" target=\"_blank\" rel=\"noopener\"\u003e50mm Olympic weight plates\u003c\/a\u003e, making the bar easy to integrate into an existing Olympic weight setup. Spring collars are included so you can begin training immediately, while the sleeves are also compatible with all \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" target=\"_blank\" rel=\"noopener\"\u003e50mm Olympic locking collars.\u003c\/a\u003e. Supplied with spring collars, you can also add nylon collars above.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Olympic EZ Curl Bar is designed primarily for arm and upper-body accessory exercises where angled hand positions may provide a more comfortable alternative to a straight bar.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStanding EZ bar curls\u003c\/li\u003e\n\u003cli\u003ePreacher curls\u003c\/li\u003e\n\u003cli\u003eClose-grip curls\u003c\/li\u003e\n\u003cli\u003eReverse curls\u003c\/li\u003e\n\u003cli\u003eLying tricep extensions\u003c\/li\u003e\n\u003cli\u003eOverhead tricep extensions\u003c\/li\u003e\n\u003cli\u003eClose-grip pressing variations\u003c\/li\u003e\n\u003cli\u003eUpper-body accessory training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe PRO Olympic EZ Curl Bar is intended for commercial gyms, personal training studios, schools, universities, sporting clubs and other facilities requiring durable specialty bars for regular use. It is also suitable for home gyms where commercial-quality construction and a higher load rating are preferred.\u003c\/p\u003e\n\u003cp\u003eComplete your setup with compatible \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" target=\"_blank\" rel=\"noopener\"\u003eOlympic weight plates, \u003c\/a\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" target=\"_blank\" rel=\"noopener\"\u003eCollars\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bar-storage\" target=\"_blank\" rel=\"noopener\"\u003eBarbell Storage\u003c\/a\u003e\u003cspan\u003e and \u003c\/span\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" target=\"_blank\" rel=\"noopener\"\u003ePlate Storage\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Olympic EZ Curl Bar, or need help choosing the right Olympic curl bar, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":34605571145894,"sku":"360S-POCB","price":140.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/ProEZCurlHeroLabels.jpg?v=1748955676"},{"product_id":"360s-pro-trap-hex-bar-1948mm-open","title":"360 Strength PRO Trap \/ Hex bar 1948mm - Open","description":"\u003cul\u003e\n\u003cli\u003eHard chrome and powder coat finish\u003c\/li\u003e\n\u003cli\u003eOpen frame with built-in loading feet\u003c\/li\u003e\n\u003cli\u003eDual-height neutral-grip handles\u003c\/li\u003e\n\u003cli\u003eLight coarse knurled grip\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003c\/li\u003e\n\u003cli\u003e22kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength PRO Open Trap \/ Hex Bar is a specialty bar designed for deadlifts, carries, shrugs and general strength training. Its open frame positions the lifter between the weight plates while allowing easy entry and exit from the rear of the bar.\u003c\/p\u003e\n\u003cp\u003eThe open design also incorporates built-in feet that raise the sleeves from the floor when the bar is tilted upright, making it easier to load and unload weight plates without using a separate barbell jack. Dual-height handles allow the starting position to be changed simply by turning the bar over.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe frame positions the lifter between the weight plates while its open rear provides additional clearance for walking movements and allows the lifter to step directly in and out of the bar.\u003c\/p\u003e\n\u003cp\u003eBuilt-in feet allow the bar to be tilted onto its side so the weight plates are raised from the floor during loading and unloading. This effectively provides an integrated barbell jack and makes plate changes easier, particularly once the bar is heavily loaded.\u003c\/p\u003e\n\u003cp\u003eDual-height handles provide two different starting positions. The lower handles provide a greater range of motion, while the raised handles reduce the distance required to reach the bar from the floor. Turning the bar over allows the preferred handle height to be selected for the exercise or training application.\u003c\/p\u003e\n\u003cp\u003eThe handles are 32mm in diameter with 600mm of internal space between them, providing room for the lifter to stand naturally inside the frame while maintaining a neutral hand position.\u003c\/p\u003e\n\u003cp\u003eThe frame is finished in black powdercoat, while the sleeves and loading feet use a silver hard chrome finish. Hard chrome provides a durable plated surface with resistance to wear and corrosion through repeated loading, unloading and contact with the floor.\u003c\/p\u003e\n\u003cp\u003eThe 400mm loadable sleeves provide substantial space for weight plates and accept all \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003e50mm Olympic weight plates\u003c\/a\u003e. Rated to 450kg, the bar provides ample loading capacity for deadlifts, carries and other loaded strength exercises.\u003c\/p\u003e\n\u003cp\u003eDouble circlip ends secure the sleeve assembly without relying on end bolts that can gradually loosen during use. At 22kg, the bar provides a substantial starting weight before plates are added.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Open Trap \/ Hex Bar can be used across a range of lower body, pulling and loaded carry exercises. Its open frame provides additional freedom of movement, while the dual-height handles provide two starting positions within the same bar.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrap bar deadlifts\u003c\/li\u003e\n\u003cli\u003eRaised-handle deadlifts\u003c\/li\u003e\n\u003cli\u003eFarmer's carries\u003c\/li\u003e\n\u003cli\u003eShrugs\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eGeneral lower body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength PRO Open Trap \/ Hex Bar is suitable for commercial gyms, personal training studios, schools, sporting clubs, strength and conditioning facilities and home gyms. It is well suited to regular strength training across both individual and high-traffic training environments.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003ePlate Storage\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Open Trap \/ Hex Bar, or need help choosing the right specialty barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":41592989941926,"sku":"360S-TRAP-OPEN","price":399.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/Open-Trap.jpg?v=1748955657"},{"product_id":"olympic-6ft-rackable-barbell-nickel-bearings","title":"Olympic 6ft Barbell RACKABLE (Nickel - Bearings)","description":"\u003cul\u003e\n\u003cli\u003eNickel plated finish\u003c\/li\u003e\n\u003cli\u003eFully rackable design\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFine knurled grip\u003c\/li\u003e\n\u003cli\u003e14kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength Olympic 6ft Rackable Barbell is designed for lifters who want the space-saving benefits of a compact Olympic bar without sacrificing rack compatibility. Featuring a 28mm carbon steel shaft, rotating 50mm Olympic sleeves and a 320kg (700lb) load rating, it is suitable for light commercial gyms, PT studios and home gyms.\u003c\/p\u003e\n\u003cp\u003eCompared to a 6ft Olympic barbell, the rackable design provides sufficient internal shaft length for use with squat racks and power racks while maintaining a shorter overall length than a full 7ft Olympic bar. Offering an excellent balance between compact dimensions and versatility across a wide range of strength training exercises.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eManufactured from carbon steel, the shaft is designed to provide the strength, durability and resilience required for years of regular strength training. The 28mm shaft diameter provides a comfortable, secure grip across compound and accessory exercises, while the nickel plated finish helps protect the steel from corrosion and everyday wear.\u003c\/p\u003e\n\u003cp\u003eRated to 320kg (700lb), the bar comfortably exceeds the requirements of most home gyms, PT studios and general strength training, providing confidence for progressive overload across all major lifts.\u003c\/p\u003e\n\u003cp\u003eEach sleeve rotates on four precision needle bearings. Needle bearings provide faster, smoother sleeve rotation than traditional bushings, allowing the weight plates to rotate freely during dynamic movements and helping reduce unnecessary torque through the wrists.\u003c\/p\u003e\n\u003cp\u003eThe sleeves are secured using a double circlip construction. Unlike bolt-retained sleeve assemblies that can gradually loosen over time, a double circlip design provides a durable, low-maintenance retention system built for long-term reliability.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe supplied spring collars allow the bar to be used immediately, while customers wanting faster weight changes can upgrade to compatible \u003c\/span\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\"\u003enylon locking collars\u003c\/a\u003e\u003cspan\u003e above.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe Olympic 6ft Rackable Barbell is designed for general strength training where a shorter Olympic bar is preferred without giving up the ability to train from a squat rack or power rack. It is well suited to light commercial gyms, home gyms, PT studios and facilities where space is limited but full rack functionality is still required.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack squats\u003c\/li\u003e\n\u003cli\u003eFront squats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eBent over rows\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli\u003eHip thrusts\u003c\/li\u003e\n\u003cli\u003eGeneral strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength Olympic 6ft Rackable Barbell is suitable for light commercial gyms, PT studios, schools, sporting clubs and home gyms. Its rackable design makes it an excellent choice where a compact Olympic bar is preferred without compromising compatibility with squat racks and power racks.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"\/collections\/bar-storage\" rel=\"noopener\" target=\"_blank\"\u003eBarbell Storage\u003c\/a\u003e and \u003ca href=\"\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003eWeight Plate Storage\u003c\/a\u003e to build a complete training setup.\u003c\/p\u003e\n\u003cp\u003eIf you require a full-size Olympic bar for heavier commercial use, browse our range of \u003ca href=\"\/collections\/olympic-bars\" target=\"_blank\" rel=\"noopener\"\u003eOlympic Barbells\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength Olympic 6ft Rackable Barbell, or need help choosing the right Olympic barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":42185709355261,"sku":"360S-OBNB6","price":149.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/6ft-rackable-bar-updated-weight-24.jpg?v=1748955655"},{"product_id":"buffalo-bent-barbell","title":"Buffalo Bent Barbell","description":"\u003cul\u003e\n\u003cli\u003eHard chrome finish\u003c\/li\u003e\n\u003cli\u003eFully rackable design\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFine knurled grip\u003c\/li\u003e\n\u003cli\u003e22kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength Buffalo Bent Barbell is a specialty Olympic bar designed primarily for squat training and other barbell strength exercises. Measuring 2200mm in length with a curved 32mm spring steel shaft and 50mm Olympic sleeves, it provides an alternative to a traditional straight bar while remaining fully rackable for use with all LBF squat racks and power racks.\u003c\/p\u003e\n\u003cp\u003eThe curved shaft allows the bar to sit differently across the shoulders during squats, providing an alternative for lifters who find a traditional straight bar uncomfortable. Unlike many longer curved bars, the Buffalo Bar is designed at 2200mm so it can be positioned correctly on standard J-hooks without unnecessary lateral movement.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe bar uses a spring steel shaft with a tensile strength of 215,000 PSI, providing excellent resistance to permanent bending under heavy or repeated loading. Rated to 680kg (1,500lb), it is designed for demanding strength training across commercial and home environments.\u003c\/p\u003e\n\u003cp\u003eThe 32mm shaft is finished in black hard chrome, while the sleeves use a silver hard chrome finish. Hard chrome provides a durable plated surface with strong resistance to wear and corrosion, helping protect the bar through repeated handling, racking, loading and unloading.\u003c\/p\u003e\n\u003cp\u003eThe shaft uses fine, grippy knurling, including a centre knurl through the curved section of the bar. The outer knurl provides a secure grip during barbell exercises, while the centre knurl provides additional contact against the upper back during squats to help keep the bar securely positioned.\u003c\/p\u003e\n\u003cp\u003eEach sleeve rotates on two needle bearings and one brass bush, giving the bar a total of four needle bearings and two brass bushes. The bearings reduce friction as the sleeves rotate, while the brass bushes provide additional support and stability within the sleeve assembly. This allows the weight plates to rotate independently of the shaft as the bar moves through each lift.\u003c\/p\u003e\n\u003cp\u003eThe 420mm sleeves accept all \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003e50mm Olympic weight plates\u003c\/a\u003e, providing generous loading space for strength training. Spring collars are available as the standard collar option, with compatible \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003enylon locking collars\u003c\/a\u003e also available for faster plate changes.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe Buffalo Bent Barbell is primarily designed as an alternative to a straight bar for squat training, while retaining the loading capacity and rack compatibility required for a wide range of barbell strength exercises.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack squats\u003c\/li\u003e\n\u003cli\u003eGood mornings\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eSplit squats\u003c\/li\u003e\n\u003cli\u003eBarbell pressing\u003c\/li\u003e\n\u003cli\u003eGeneral strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength Buffalo Bent Barbell is suitable for commercial gyms, personal training studios, schools, sporting clubs, strength and conditioning facilities and home gyms. Its rackable dimensions make it easy to integrate into an existing free weights area alongside other Olympic barbells.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003ePlate Storage\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength Buffalo Bent Barbell, or need help choosing the right Olympic barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":43701225881853,"sku":"360S-BUFFALO","price":279.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/buffalo.jpg?v=1748955620"},{"product_id":"360-strength-pro-fat-barbell","title":"PRO Fat Barbell (Hard Chrome - Black\/Silver - Bearings)","description":"\u003cul\u003e\n\u003cli\u003eHard chrome finish\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings and ball bearings\u003c\/li\u003e\n\u003cli\u003e50mm fat grip shaft\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDual IPF \/ IWF knurl marks\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e25kg bar weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength PRO Fat Barbell is a full-size specialty Olympic bar designed to add a thicker grip to traditional barbell strength training. Measuring 2200mm in length with a 50mm spring steel shaft and 50mm Olympic sleeves, it can be used across a wide range of familiar barbell exercises while increasing the grip demand.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe defining feature of the PRO Fat Barbell is its 50mm shaft with rotating ends. The larger shaft diameter increases the involvement of the hands and forearms, making it useful for adding grip demand to presses, pulls, rows and other barbell exercises.\u003c\/p\u003e\n\u003cp\u003eThe bar uses a spring steel shaft with a tensile strength of 215,000 PSI and is rated to 450kg (1,000lb), providing the strength required for regular loaded training. At 25kg, the bar also provides a substantial starting weight before plates are added.\u003c\/p\u003e\n\u003cp\u003eThe shaft is finished in black hard chrome, while the sleeves use silver hard chrome. Hard chrome provides a durable plated surface with resistance to wear and corrosion, helping protect the bar through repeated handling, loading and unloading.\u003c\/p\u003e\n\u003cp\u003eThe shaft uses fine, grippy knurling to provide a secure grip across the 50mm surface. Dual IPF and IWF knurl marks provide reference points for consistent hand placement across different exercises, while the centre section has no centre knurl.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe rotating sleeves use a combination of four needle bearings and four ball bearings. The bearings reduce friction as the sleeves rotate, allowing the weight plates to move independently of the shaft as the bar changes position through the hands.\u003c\/p\u003e\n\u003cp\u003eEach sleeve is secured using a dual clipped construction, providing a simple and reliable sleeve assembly. The 415mm sleeves accept all \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003e50mm Olympic weight plates\u003c\/a\u003e, allowing the bar to be used with an existing Olympic plate setup.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Fat Barbell allows familiar barbell exercises to be performed with a substantially thicker grip, increasing the involvement required from the hands and forearms while maintaining rotating Olympic sleeves.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eBent-over rows\u003c\/li\u003e\n\u003cli\u003eBack squats\u003c\/li\u003e\n\u003cli\u003eBarbell curls\u003c\/li\u003e\n\u003cli\u003eGrip-focused strength training\u003c\/li\u003e\n\u003cli\u003eGeneral barbell strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength PRO Fat Barbell is suitable for commercial gyms, personal training studios, schools, sporting clubs, strength and conditioning facilities and home gyms. Its 50mm shaft makes it a useful specialty bar for facilities wanting to add more variety to their strength training.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003ePlate Storage\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Fat Barbell, or need help choosing the right specialty barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":43820895731965,"sku":"360S-FATBAR","price":299.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/Fat-bar.jpg?v=1748955617"},{"product_id":"pro-olympic-safety-squat-bar","title":"PRO Olympic Safety Squat Bar (Black\/Silver - Hard Chrome Sleeves - Bearings)","description":"\u003cul\u003e\n\u003cli\u003eHard chrome and powdercoat finish\u003c\/li\u003e\n\u003cli\u003eFully rackable design\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings \u003c\/li\u003e\n\u003cli\u003e3 specialty handle options\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e24kg bar weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic Safety Squat Bar is a specialty bar designed for squat training and lower body strength work. Measuring 2200mm in overall length with a 1360mm shaft, it is designed for use with squat racks and power racks across commercial and home training environments.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe cambered shaft, padded shoulder section and forward-facing handles change how the bar is supported compared with a traditional straight bar squat. This allows the lifter to maintain control of the bar from the front while the load remains positioned across the upper back and shoulders.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe bar includes three interchangeable handle options to suit different training preferences. The standard short handles provide a direct grip close to the body, the chain handles allow greater freedom of hand position, and the long spider handles provide an extended grip for additional control.\u003c\/p\u003e\n\u003cp\u003eEach handle uses fine, grippy knurling to provide a secure and comfortable grip during training. The interchangeable design allows the bar to be configured around the lifter's preferred hand position and level of control.\u003c\/p\u003e\n\u003cp\u003eA single-piece foam pad sits across the shoulders and upper back, with a single-piece vinyl cover helping keep the padding securely positioned around the centre section of the bar. This provides a broader contact area across the shoulders during squats and other loaded lower body movements.\u003c\/p\u003e\n\u003cp\u003eThe bar uses a black powder-coated shaft with silver hard chrome sleeves. The hard chrome sleeves provide a durable plated surface with resistance to wear and corrosion through repeated loading and unloading.\u003c\/p\u003e\n\u003cp\u003eThe sleeves rotate on bearings, allowing the weight plates to move independently of the shaft as the bar changes position during the lift. This provides smoother sleeve movement and helps reduce unnecessary rotational force through the bar during training.\u003c\/p\u003e\n\u003cp\u003eDouble circlip ends secure the sleeve assembly without relying on an end bolt that can gradually loosen during use. The 50mm Olympic sleeves accept all \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic weight plates\u003c\/a\u003e, making the bar easy to integrate into an existing free weights setup.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Olympic Safety Squat Bar is primarily designed for squat variations and lower body strength training, with the cambered shaft and forward-facing handles providing a different loading position to a straight barbell.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSafety bar squats\u003c\/li\u003e\n\u003cli\u003eBack squat variations\u003c\/li\u003e\n\u003cli\u003eBox squats\u003c\/li\u003e\n\u003cli\u003eGood mornings\u003c\/li\u003e\n\u003cli\u003eSplit squats\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eLower body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic Safety Squat Bar is suitable for commercial gyms, personal training studios, schools, sporting clubs, strength and conditioning facilities and home gyms. Its rackable design and interchangeable handles make it a practical specialty bar for facilities wanting to add more squat and lower body training options.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003ePlate Storage\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Olympic Safety Squat Bar, or need help choosing the right specialty barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":43888566829309,"sku":"360S-SSBAR","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/360S-SSB-Hero.jpg?v=1748955610"},{"product_id":"cambered-squat-bar","title":"Cambered Row Barbell","description":"\u003cul\u003e\n\u003cli\u003eHard chrome finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFully rackable design\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFine knurled grip\u003c\/li\u003e\n\u003cli\u003e20kg weight\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 1RM Cambered Row Barbell is a specialty Olympic bar designed for rows, pulls and upper body strength training. Measuring 2200mm in length with a 28mm shaft and 50mm Olympic sleeves, it can be used independently for bent-over rows or paired with the 1RM Bench Pull for supported row training.\u003c\/p\u003e\n\u003cp\u003eThe 150mm cambered section creates additional clearance between the bar and the bench or torso, allowing the bar to travel further before reaching the end of the movement. This makes it particularly useful for lifters wanting a greater range of motion during rowing movements.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe Cambered Row Bar features a 150mm camber with a 320mm inside camber length. This additional depth provides greater clearance during rows and pulls, allowing the elbows to travel further behind the body when the bar is used with a bench pull setup.\u003c\/p\u003e\n\u003cp\u003eThe bar is specifically designed to fit around the \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/1rm-commercial-pull-bench\" rel=\"noopener\" target=\"_blank\"\u003e1RM Prone Row Bench\u003c\/a\u003e, allowing the lifter to lie flat and supported while the cambered section travels around the bench. It can also be used independently for traditional bent-over row variations.\u003c\/p\u003e\n\u003cp\u003eThe 28mm shaft uses fine, grippy knurling to provide a secure grip during pulling movements.\u003cstrong\u003e \u003c\/strong\u003eDual IPF and IWF knurl marks provide reference points for consistent hand placement across different exercises. The shaft is finished in black hard chrome, while the sleeves use silver hard chrome to provide a durable plated surface with resistance to wear and corrosion.\u003c\/p\u003e\n\u003cp\u003eEach sleeve rotates on two needle bearings and one bushing, giving the bar a total of four needle bearings and two bushes. The bearings reduce friction as the sleeves rotate, while the bushes provide additional support and stability within the sleeve assembly.\u003c\/p\u003e\n\u003cp\u003eDouble circlip ends secure the sleeve assembly without relying on an end bolt that can gradually loosen during use. The 50mm Olympic sleeves accept all \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic weight plates\u003c\/a\u003e, making the bar easy to integrate into an existing free weights setup.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe Cambered Row Barbell is primarily designed for rowing and pulling movements where the recessed centre section provides additional clearance and range of movement.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench pulls\u003c\/li\u003e\n\u003cli\u003eBent-over rows\u003c\/li\u003e\n\u003cli\u003eSupported rows\u003c\/li\u003e\n\u003cli\u003eUpper back training\u003c\/li\u003e\n\u003cli\u003eGeneral pulling exercises\u003c\/li\u003e\n\u003cli\u003eUpper body accessory work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 1RM Cambered Row Barbell is suitable for commercial gyms, personal training studios, schools, sporting clubs, strength and conditioning facilities and home gyms. It is particularly useful for facilities wanting to provide additional row variations alongside traditional straight barbells.\u003c\/p\u003e\n\u003cp\u003eFor supported row training, pair the Cambered Row Barbell with the \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/1rm-commercial-pull-bench\" target=\"_blank\" rel=\"noopener\"\u003e1RM Prone Row Bench\u003c\/a\u003e, which the 150mm cambered section is specifically designed to fit around.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your free weights area? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Barbells\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003ePlate Storage\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 1RM Cambered Row Barbell, or need help choosing the right specialty barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"1RM","offers":[{"title":"Default Title","offer_id":44076425117949,"sku":"1RM-CAMBER-ROW","price":250.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/Cambered-Row-Bar.jpg?v=1748955607"},{"product_id":"pro-olympic-rackable-ez-curl-bar-hard-chrome-bearings","title":"Pro Olympic Rackable EZ Curl Bar (Hard Chrome – Bearings)","description":"\u003cul\u003e\n\u003cli\u003eHard chrome finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRotating Olympic sleeves\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates \u003c\/li\u003e\n\u003cli\u003e15kg weight\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic Rackable EZ Curl Bar combines the wrist-friendly grip of a traditional EZ Curl Bar with the convenience of a full-length Olympic barbell. Designed for commercial facilities, personal training studios and home gyms, its rackable design makes loading, unloading and performing upper body exercises easier.\u003c\/p\u003e\n\u003cp\u003eManufactured from spring steel and finished with a black hard chrome shaft and silver hard chrome Olympic sleeves, the PRO Rackable EZ Curl Bar is built to withstand years of demanding training. Precision rotating sleeves, fine commercial-grade knurling and a full-length rackable design provide a smooth lifting experience whether you're training arms, shoulders or pressing movements from a power rack.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe PRO Rackable EZ Curl Bar features a full-length design that allows it to sit securely on most standard power racks, making loading Olympic weight plates quicker and safer while opening up additional exercise options that benefit from starting from a racked position.\u003c\/p\u003e\n\u003cp\u003eThe angled shaft places your hands in a more natural position than a straight barbell, helping reduce unnecessary strain through the wrists and elbows during curls, tricep extensions and many upper body accessory exercises. Multiple grip positions also allow you to comfortably target different areas of the biceps and triceps throughout your training.\u003c\/p\u003e\n\u003cp\u003eThe 28mm spring steel shaft provides the strength, resilience and long-term durability expected from commercial-quality Olympic bars. A black hard chrome finish protects the shaft against corrosion and wear, while the hard chrome sleeves deliver excellent durability in high-use commercial environments.\u003c\/p\u003e\n\u003cp\u003eThe Olympic sleeves rotate independently of the shaft using four precision needle bearings and two brass bushes. This combination delivers smooth sleeve rotation while maintaining excellent long-term durability, helping reduce unwanted torque through the wrists as the plates rotate naturally during lifting. The sleeves are secured using a double circlip construction with end caps, a proven commercial design that provides reliable long-term performance.\u003c\/p\u003e\n\u003cp\u003eFine commercial-grade fine sharp knurling provides a secure, confident grip without being overly aggressive, making the bar comfortable for both heavy lifting and higher repetition accessory work. \u003c\/p\u003e\n\u003cp\u003eDesigned for use with all \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-weight-plates\" target=\"_blank\" rel=\"noopener\"\u003e50mm Olympic weight plates\u003c\/a\u003e, the PRO Rackable EZ Curl Bar is suitable for everything from heavy arm training through to accessory work that complements powerlifting, Olympic lifting and general strength programs.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe rackable design makes this bar ideal for both traditional arm training and upper body accessory work where beginning from a rack position improves safety and convenience.\u003c\/p\u003e\n\u003cp\u003ePopular exercises include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStanding bicep curls\u003c\/li\u003e\n\u003cli\u003ePreacher curls\u003c\/li\u003e\n\u003cli\u003eReverse curls\u003c\/li\u003e\n\u003cli\u003eClose-grip bench press\u003c\/li\u003e\n\u003cli\u003eLying tricep extensions (skull crushers)\u003c\/li\u003e\n\u003cli\u003eFrench press variations\u003c\/li\u003e\n\u003cli\u003eFront raises\u003c\/li\u003e\n\u003cli\u003eUpright rows\u003c\/li\u003e\n\u003cli\u003eUpper body accessory movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic Rackable EZ Curl Bar is ideal for commercial gyms, strength and conditioning facilities, sporting clubs, schools, universities, personal training studios and home gyms. Its commercial construction, rotating sleeves and durable finishes make it equally suited to high-volume commercial use and serious home training environments.\u003c\/p\u003e\n\u003cp\u003eComplete your free weights setup with our range of \u003ca href=\"\/collections\/olympic-bars\" target=\"_blank\" rel=\"noopener\"\u003eOlympic barbells\u003c\/a\u003e, \u003ca href=\"\/collections\/olympic-weight-plates\" target=\"_blank\" rel=\"noopener\"\u003eOlympic weight plates\u003c\/a\u003e, \u003ca href=\"\/collections\/barbell-collars\" target=\"_blank\" rel=\"noopener\"\u003eOlympic barbell collars\u003c\/a\u003e and \u003ca href=\"\/collections\/plate-storage\" target=\"_blank\" rel=\"noopener\"\u003eweight plate storage solutions\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Olympic Rackable EZ Curl Bar, our team is here to help. We've been supplying quality strength equipment to home gyms, commercial facilities, schools and sporting clubs across Australia since 2009 and are happy to answer any questions about choosing the right Olympic bar for your training.\u003c\/p\u003e\n\u003cp\u003eWhether you're upgrading a single bar or planning a complete gym fit-out, we can recommend compatible equipment, provide package pricing and help you select the best solution for your facility.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e or visit our Melbourne showroom to speak with one of our experienced team members.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":44955456078077,"sku":"360S-POCB-R","price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/Rackable-Curl-Bar-Icons_d6df8154-13d0-4d43-af54-efd214f9a9ff.jpg?v=1748955500"},{"product_id":"360s-fat-super-ez-curl-bar","title":"Pro Fat Super EZ Curl Bar (Black \/ Silver – Hard Chrome Sleeves)","description":"\u003cul\u003e\n\u003cli\u003eHard chrome and powdercoat finish\u003c\/li\u003e\n\u003cli\u003e7.5kg weight\u003c\/li\u003e\n\u003cli\u003e50mm fat grip shaft\u003c\/li\u003e\n\u003cli\u003eSuper EZ angled design\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength PRO Fat Super EZ Curl Bar is designed for lifters wanting the unique grip angles of a super EZ curl bar together with the additional grip challenge of a 50mm fat grip shaft. Suitable for commercial facilities, home gyms and personal training studios, it accepts all 50mm Olympic weight plates and is ideal for developing the biceps, triceps and forearms while simultaneously improving grip strength.\u003c\/p\u003e\n\u003cp\u003eThe oversized 50mm shaft increases grip demand throughout every repetition, while the more pronounced grip angles provide an alternative hand and wrist position compared with a traditional EZ curl bar. This makes it an excellent option for adding variety to arm training while challenging grip strength at the same time\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe PRO Fat Super EZ Curl Bar uses a welded tube steel shaft finished in a durable black textured powder coat. The finish provides resistance to chips and scratches while giving the shaft a secure feel in the hands without requiring knurling. The textured 50mm shaft also creates a consistent grip surface, allowing the increased diameter itself to become the primary grip challenge.\u003c\/p\u003e\n\u003cp\u003eSilver hard chrome Olympic sleeves provide excellent resistance to wear and corrosion while allowing Olympic weight plates to slide on and off easily. The sleeves are compatible with all \u003ca href=\"\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003e50mm Olympic weight plates\u003c\/a\u003e, making the bar easy to integrate into an existing Olympic training setup.\u003c\/p\u003e\n\u003cp\u003eThe super EZ curl bar design uses more pronounced grip angles than a traditional EZ curl bar, giving lifters another option for curls, triceps extensions and other upper body accessory exercises while varying wrist and hand position during training.\u003c\/p\u003e\n\u003cp\u003eThe 50mm shaft increases grip demand compared with a traditional Olympic curl bar. Because the hands cannot fully wrap around the bar, the fingers and forearms work harder to maintain control throughout each repetition.\u003c\/p\u003e\n\u003cp\u003eRated to 320kg, the bar is designed to comfortably handle heavy curl work, triceps extensions and other grip-focused accessory exercises.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Fat Super EZ Curl Bar is designed for upper body accessory work while increasing grip and forearm involvement through the oversized 50mm shaft.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStanding biceps curls\u003c\/li\u003e\n\u003cli\u003eReverse curls\u003c\/li\u003e\n\u003cli\u003eClose and wide grip curl variations\u003c\/li\u003e\n\u003cli\u003eSkull crushers\u003c\/li\u003e\n\u003cli\u003eOverhead triceps extensions\u003c\/li\u003e\n\u003cli\u003eUpright rows\u003c\/li\u003e\n\u003cli\u003eForearm and grip strength training\u003c\/li\u003e\n\u003cli\u003eUpper body accessory work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe PRO Fat Super EZ Curl Bar is suitable for home gyms, personal training studios, schools, sporting clubs and commercial gyms. Its specialty grip design makes it a useful addition for facilities wanting to provide more variation in arm and grip training alongside traditional Olympic barbells and curl bars.\u003c\/p\u003e\n\u003cp\u003eIf you're building a complete free weights area, you may also wish to explore our range of \u003ca href=\"\/collections\/olympic-weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic weight plates\u003c\/a\u003e, \u003ca href=\"\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic barbell collars\u003c\/a\u003e, \u003ca href=\"\/collections\/olympic-bars\" rel=\"noopener\" target=\"_blank\"\u003eOlympic barbells\u003c\/a\u003e and \u003ca href=\"\/collections\/plate-storage\" rel=\"noopener\" target=\"_blank\"\u003eweight storage solutions\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003cp\u003eIf you prefer the less pronounced grip angles of a traditional fat EZ curl bar, have a look at the \u003ca href=\"\/products\/360-strength-pro-fat-ez-curl-bar-black-silver\" rel=\"noopener\" target=\"_blank\"\u003e360 Strength PRO Fat EZ Curl Bar\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Fat Super EZ Curl Bar, or need help choosing the right Olympic curl bar or specialty training bar, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":44955506934013,"sku":"360S-FAT-SEZ","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/fat-super-ez-icons.jpg?v=1748955498"},{"product_id":"360-strength-pro-fat-ez-curl-bar-black-silver","title":"Pro Fat EZ Curl Bar (Black \/ Silver – Hard Chrome Sleeves)","description":"\u003cul\u003e\n\u003cli\u003eHard chrome and powdercoat finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e10kg weight\u003c\/li\u003e\n\u003cli\u003e50mm fat grip shaft\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAngled EZ curl design\u003c\/li\u003e\n\u003cli\u003eFits all 50mm Olympic weight plates\u003c\/li\u003e\n\u003cli\u003eSpring collars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength PRO Fat EZ Curl Bar is designed for those wanting to combine traditional EZ curl training with the additional grip challenge of a 50mm fat bar. Suitable for home gyms, personal training studios and commercial facilities, it accepts all standard 50mm Olympic weight plates and is ideal for biceps, triceps and forearm training.\u003c\/p\u003e\n\u003cp\u003eUnlike a conventional Olympic EZ curl bar with a 28mm shaft, the oversized 50mm grip requires significantly more hand and forearm engagement throughout each repetition, making it an excellent choice for lifters looking to improve grip strength while performing the traditional upper body exercises included in their training.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eThe PRO Fat EZ Curl Bar uses a welded tube steel shaft, finished in a durable black textured powder coat, providing resistance to chips and scratches while giving the shaft a secure feel in the hands without requiring knurling. The smooth 50mm shaft also creates a consistent grip surface, allowing the increased diameter itself to become the primary grip challenge.\u003c\/p\u003e\n\u003cp\u003eSilver hard chrome Olympic sleeves provide excellent resistance to wear and corrosion while allowing Olympic weight plates to slide on and off easily. The sleeves are compatible with all \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\"\u003e50mm Olympic plates\u003c\/a\u003e, making the bar easy to integrate into existing training setups.\u003c\/p\u003e\n\u003cp\u003eThe angled EZ curl design places the wrists into a more natural position than a straight bar during many curling and extension movements. This can feel more comfortable for many lifters while still effectively targeting the biceps and triceps.\u003c\/p\u003e\n\u003cp\u003eThe oversized 50mm shaft substantially increases grip demand compared with traditional Olympic curl bars, as lifters cannot wrap their hands completely around the handle, the hands and forearms must work harder to maintain control of the bar throughout each lift. Providing increase opportunity to improve grip strength alongside other upper body development.\u003c\/p\u003e\n\u003cp\u003eThe bar is rated to 320kg, providing more than enough capacity for heavy curl work, triceps extensions, pressing variations and grip-focused accessory exercises in home and commercial training environments.\u003c\/p\u003e\n\u003ch4\u003eTraining Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Fat EZ Curl Bar combines the joint-friendly hand position of an EZ curl bar with the additional challenge of a 50mm fat grip. It is ideal for developing arm strength while simultaneously increasing grip and forearm engagement.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStanding biceps curls\u003c\/li\u003e\n\u003cli\u003eReverse curls\u003c\/li\u003e\n\u003cli\u003eHammer-style curls\u003c\/li\u003e\n\u003cli\u003eSkull crushers\u003c\/li\u003e\n\u003cli\u003eOverhead triceps extensions\u003c\/li\u003e\n\u003cli\u003eClose grip pressing\u003c\/li\u003e\n\u003cli\u003eForearm and grip strength training\u003c\/li\u003e\n\u003cli\u003eUpper body accessory work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe PRO Fat EZ Curl Bar is suitable for home gyms, personal training studios, schools, sporting clubs and commercial gyms. Its heavy-duty construction and 320kg load rating make it well suited to regular strength training, while the fat grip design offers an excellent specialty bar option for facilities wanting to provide additional grip-focused training without requiring separate grip implements.\u003c\/p\u003e\n\u003cp\u003eIf you're building a complete free weights area, you may also wish to explore our range of \u003ca href=\"\/collections\/olympic-weight-plates\" target=\"_blank\" rel=\"noopener\"\u003eOlympic weight plates\u003c\/a\u003e, \u003ca href=\"\/collections\/bars-collars-accessories\" target=\"_blank\" rel=\"noopener\"\u003eOlympic barbell collars\u003c\/a\u003e, \u003ca href=\"\/collections\/olympic-bars\" target=\"_blank\" rel=\"noopener\"\u003eOlympic barbells\u003c\/a\u003e and \u003ca href=\"\/collections\/plate-storage\" target=\"_blank\" rel=\"noopener\"\u003eweight storage solutions\u003c\/a\u003e to complete your setup.\u003c\/p\u003e\n\u003cp\u003eIf you prefer a traditional 28mm Olympic curl bar with rotating sleeves, have a look at the \u003ca href=\"\/products\/360s-pro-olympic-ez-curl-bar\" target=\"_blank\" rel=\"noopener\"\u003e360 Strength PRO Olympic EZ Curl Bar\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Fat EZ Curl Bar, or need help choosing the right Olympic curl bar or specialty training bar, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":45095621558525,"sku":"360S-FAT-EZ","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/Fat-EZ-Curl-Labels.jpg?v=1748955462"},{"product_id":"pro-olympic-2-5kg-barbell","title":"PRO Olympic 2.2kg Technique Barbell (Hard Chrome - Black\/Silver - Bearings)","description":"\u003cul\u003e\n\u003cli\u003eHard chrome finish\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrecision needle bearings \u003c\/li\u003e\n\u003cli\u003eLightweight aluminum construction\u003c\/li\u003e\n\u003cli\u003eFine, grippy knurl\u003c\/li\u003e\n\u003cli\u003eDual IPF \/ IWF knurl markings\u003c\/li\u003e\n\u003cli\u003e2.2kg weight\u003c\/li\u003e\n\u003cli\u003e20kg load rating\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 360 Strength PRO Olympic 2.2kg Technique Barbell is a lightweight Olympic bar designed for learning and refining lifting technique without the weight of a full-size barbell. Manufactured from aluminum and weighing just 2.2kg, it is well suited to young athletes, beginners and experienced lifters practicing movement patterns with minimal load.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIts compact 1220mm length, 22mm shaft and 50mm Olympic sleeves provide the feel and handling of a full-size Olympic bar while keeping the starting weight low, making it particularly useful for developing technique before progressing to heavier barbells.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cp\u003eAluminum construction provides a lightweight yet durable platform for technique training. By closely replicating the dimensions and handling characteristics of a full-size Olympic bar while weighing only 2.2kg, it allows lifters to develop bar path, positioning and coordination before progressing.\u003c\/p\u003e\n\u003cp\u003eA hard chrome finish provides a durable plated surface designed to resist everyday wear and corrosion. The black and silver finish also gives the technique bar an appearance consistent with the broader 360 Strength PRO barbell range.\u003c\/p\u003e\n\u003cp\u003eThe 22mm shaft uses fine, grippy knurling to provide a secure hand position without an unnecessarily aggressive surface. Dual IPF \/ IWF knurl markings provide reference points for consistent hand placement during weightlifting technique work, while the bar is manufactured without a centre knurl.\u003c\/p\u003e\n\u003cp\u003eThe 50mm Olympic sleeves rotate on bearings, allowing compatible Olympic weight plates to move independently of the shaft. This provides smoother sleeve movement when practicing cleans, snatches, presses and other exercises where the bar rotates through the hands.\u003c\/p\u003e\n\u003cp\u003eEach sleeve measures 104mm in length and accepts compatible 50mm Olympic weight plates. The bar is rated to 20kg, providing enough capacity for progressive technique work while remaining clearly differentiated from a full-size strength training barbell.\u003c\/p\u003e\n\u003cp\u003eThis bar is intended for technique training rather than heavy lifting. It should not be dropped when loaded and should not be used beyond its published 20kg load rating.\u003c\/p\u003e\n\u003ch4\u003eTechnique Training Applications\u003c\/h4\u003e\n\u003cp\u003eThe PRO Olympic 2.2kg Technique Barbell is designed for practicing lifting mechanics with a low starting weight. It allows athletes to learn movement patterns and develop confidence before progressing to heavier Olympic barbells.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSnatch technique\u003c\/li\u003e\n\u003cli\u003eClean technique\u003c\/li\u003e\n\u003cli\u003eClean and jerk drills\u003c\/li\u003e\n\u003cli\u003eOverhead press technique\u003c\/li\u003e\n\u003cli\u003eFront squat positioning\u003c\/li\u003e\n\u003cli\u003eOverhead squat practice\u003c\/li\u003e\n\u003cli\u003eBar path drills\u003c\/li\u003e\n\u003cli\u003eWarm-ups and movement preparation\u003c\/li\u003e\n\u003cli\u003eYouth and beginner weightlifting development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIdeal Training Environments\u003c\/h4\u003e\n\u003cp\u003eThe PRO Olympic 2.2kg Technique Barbell is suited to commercial gyms, home gyms, schools, sporting clubs, weightlifting programs, and strength and conditioning facilities wanting a dedicated lightweight bar for technique instruction and movement practice.\u003c\/p\u003e\n\u003cp\u003eIt is particularly useful where beginners or younger athletes need to learn Olympic lifting movements before they are ready to work with a 15kg or 20kg barbell.\u003c\/p\u003e\n\u003cp\u003eLooking to complete your weightlifting setup? Browse our range of \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/weight-plates\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Weight Plates\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/bars-collars-accessories\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Collars\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars\" rel=\"noopener\" target=\"_blank\"\u003eOlympic Barbells\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eNeed More Information?\u003c\/h4\u003e\n\u003cp\u003eIf you'd like to know more about the 360 Strength PRO Olympic 2.2kg Technique Barbell, or need help choosing the right Olympic barbell for your training, get in touch with the team at Little Bloke Fitness. We've been helping Australians choose quality fitness equipment since 2009 and are always happy to answer questions, compare products and provide honest, practical advice.\u003c\/p\u003e\n\u003cp\u003ePlanning a complete gym fit-out? We also provide equipment recommendations, layout advice and package pricing for commercial gyms, schools, sporting clubs and home gyms.\u003c\/p\u003e\n\u003cp\u003eCall 03 9462 3943, email \u003ca href=\"mailto:info@littleblokefitness.com.au\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e, or visit our Melbourne showroom.\u003c\/p\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":46477660782845,"sku":"360S-PROBAR-2.2kg","price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/2.2kg-Pro-Bar.jpg?v=1767653837"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/collections\/e5674892088b67997c66cdd6cfdee031_2966cf96-69e2-4eca-bd24-647fab2161f6.png?v=1554299074","url":"https:\/\/www.littleblokefitness.com.au\/collections\/olympic-bars%20.oembed","provider":"Little Bloke Fitness","version":"1.0","type":"link"}