- NeoTek™ padding cushions wrists for enhanced comfort
- Double stitched cotton straps with merrowed end tabs for durability
- Extended 21.5 inch length and 1.5 inch width for better traction and improved grip
- Thread the end of the strap through the loop so it is sticking out the other end
- Slide your hand through the strap making sure the loop is on the inside of your wrist (if on your left hand the loop will be pointing to the left and vice versa)
- Tighten the straps so they are tight around your wrist
- Wrap the excess material around the bar your lifting or pulling yourself from making sure when gripping the bar, the end is squashed between your hand and the bar
- And lastly lift heavy!