{"title":"Gym Benches","description":"\u003cp\u003e\u003cspan\u003eLittle Bloke Fitness offer a range of quality \u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.littleblokefitness.com.au\/collections\/benches\"\u003eweight benches\u003c\/a\u003e for every style of training, in fixed position and adjustable styles. A\u003c\/span\u003e staple for any fitness facility or home gym, our benches come in many different styles from \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/flat-bench\"\u003eflat benches\u003c\/a\u003e to \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/adjustable-fid-bench\"\u003eadjustable benches\u003c\/a\u003e (FID or Flat, Incline Decline), \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/benches\"\u003ebench presses\u003c\/a\u003e, utility benches, and specialty benches like the \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/other-bench\"\u003epreacher curl bench\u003c\/a\u003e and can be used for an endless range of exercises and strength based movements along, or with rigs, racks, a barbell and plates, and \/ or dumbbells.\u003c\/p\u003e\n\u003cp\u003eSelect a product below to learn more about it - including specifications, weight ratings and finish, or \u003ca title=\"contact us\" href=\"https:\/\/www.littleblokefitness.com.au\/pages\/contact-us\"\u003econtact us\u003c\/a\u003e with any questions. \u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eMore about benches\u003c\/h4\u003e\n\u003ch5\u003eWeight Benches\u003c\/h5\u003e\n\u003cp\u003eA weight bench of some kind can be found in almost any gym, and is a central piece of equipment in almost every weightlifting set. In its simplest form, a weight bench comprises a padded board (s) suspended above the ground on a frame of some kind. The lifter sits, lays downs on his\/her stomach, or puts his\/her back against the bench and does various exercises. The exercises would generally involve barbells and dumbbells (which is why the bench is called a \"weight\" bench) but it can be used for body weight exercises or similar.\u003c\/p\u003e\n\u003cp\u003eAdditional pieces of equipment can be added to or positioned around the bench (such as leg extension or preacher attachments) so that more exercises can be done.\u003c\/p\u003e\n\u003cp\u003eTwo primary factors to consider when assessing a weight bench are how sturdy it is (is does it wobble) and the strength of its frame. In order to support the weight of the lifter, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/dumbbells\" title=\"dumbbell sets\"\u003edumbbells\u003c\/a\u003e, and barbells while in use, the bench has to be strong and sturdy. The primary pieces of the bench should be made out of metal, and should be thick enough so as to not bend. The bench should also be balanced and supported so that, when in use, it does not tip. Since many exercises take place at one end of the weight bench, the bench should have sufficient support so that it does not fall over and injure the user when weight is not evenly distributed on top of it.\u003c\/p\u003e\n\u003ch5\u003eWhat kind of bench?\u003c\/h5\u003e\n\u003cp\u003eThere are many different styles of weight bench. At Little Bloke Fitness, we stock flat benches, adjustable (or FID) benches, bench presses, preacher benches and various other styles.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/flat-bench\"\u003eFlat Benches\u003c\/a\u003e are the most simple of the weight benches. With no moving parts, they tend to be stronger than similar FID benches, and more stable. Flat benches will almost always have a one piece backrest and solid frame underneath and can vary according to height, width and strength rating. For those looking to do a lot of heavy compound movements, with little to no isolation and incline \/ decline work, a flat bench may be a good option. If using with a barbell, you will generally need to pair a flat bench with a \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/squat-racks-stands\"\u003esquat rack\u003c\/a\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/squat-racks-stands\"\u003e, \u003c\/a\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/squat-racks-stands\"\u003esquat stands\u003c\/a\u003e, \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/smith-machines\"\u003eSmith machine\u003c\/a\u003e, or \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/racks-and-cages\"\u003epower rack or cage\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/adjustable-fid-bench\"\u003eAdjustable benches \u003c\/a\u003e, often referred to as FID benches, are similar to flat benches in terms of their uses. But in addition, an adjustable bench typically can incline up to 90 degree, and decline, offering the user more flexibility in their workout. Adjustable benches vary considerably in their designs, not only in according to height, width and strength rating, but also in the mechanisms on which they pivot. When reviewing an adjustable bench, a good check of quality is to ensure there is no movement in the joints it pivots on. Adjustable benches tend to be a lot more common than flat benches, and generally cost a little more. For those who mix up their workouts a lot, an adjustable bench is a good option. If using with a barbell, you will generally need to pair an adjustable bench with a \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/squat-racks-stands\"\u003esquat rack\u003c\/a\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/squat-racks-stands\"\u003e, \u003c\/a\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/squat-racks-stands\"\u003esquat stands\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/smith-machines\"\u003eSmith machine\u003c\/a\u003e\u003cspan\u003e, or \u003c\/span\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/racks-and-cages\"\u003epower rack or cage\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/collections\/benches\"\u003ebench press\u003c\/a\u003e comes in flat, adjustable, fixed incline and fixed decline styles. A bench press differs from the flat bench and adjustable bench as it has a built-in barbell rack at the head of the bench. This allows the user conduct barbell exercises like the bench press, seated overhead press, squat etc all from one piece of equipment without the need for a squat rack, power rack or smith machine. Bench presses tend to come in two widths – the standard width that will take a 6ft or 7ft barbell (these are the more common bench for home users) and Olympic width – that will only take a 7ft barbell. At Little Bloke Fitness, while, we do not carry fixed incline and fixed decline bench presses in store, we are able to order them in as required.\u003c\/p\u003e\n\u003ch4\u003eLike some help?\u003c\/h4\u003e\n\u003cp\u003eAt Little Bloke Fitness, we stock a large range of gym and fitness equipment to suit all types of training purposes. We can offer personalised advice based on your needs and type of training, whether you’re a professional lifter or just starting out with weight training.\u003c\/p\u003e\n\u003cp\u003eCall us on 03 9462 3943 or email us at \u003ca href=\"mailto:info@littleblokefitness.com.au.?Subject=Website%20enquiry\"\u003einfo@littleblokefitness.com.au\u003c\/a\u003e and we’ll be happy to help.\u003c\/p\u003e","products":[{"product_id":"360-strength-heavy-duty-flat-bench","title":"EOFY Sale | 360 Strength Heavy Duty Flat Bench","description":"\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eNon-slip feet\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam\u003c\/li\u003e\n\u003cli\u003eIPF Specifications\u003c\/li\u003e\n\u003cli\u003e300kg weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e360 Strength Flat Bench\u003cspan\u003e (360S-FB) has a heavy duty 75mm x 75mm steel frame and is perfect for home or light commercial use. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFinished in a textured matte black powdercoat, the bench includes a bench pad fabricated from top-grade plywood and high density foam, covered with a black sewn-in wear cover. This 360S-FB Flat Bench is an extremely solid and portable bench that will perform well in any home or light commercial environment. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombine it with your power rack, squat rack or rig to add the next level of versatility to your gym, or pair it up with dumbbells for a classic old school free weights area.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eProduct Specifications:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eNon-slip feet - rubber contact points prevent sliding\u003c\/li\u003e\n\u003cli\u003eDouble stitched seams with grey trim\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam.\u003c\/li\u003e\n\u003cli\u003eMade to IPF Specifications\u003c\/li\u003e\n\u003cli\u003eMinimum assembly required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDimensions:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBackrest: 1200mm long x 300mm wide\u003c\/li\u003e\n\u003cli\u003eAssembled size: 1400mm (L) x 545mm (W) x 430mm (H)\u003c\/li\u003e\n\u003cli\u003eNet Weight: 16kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099713405024,"sku":"360S-FB","price":150.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/360S-FB02765-Edit.jpg?v=1692703718"},{"product_id":"inspire-ft1-bench","title":"Inspire FT1 FID Bench FIDB","description":"\u003cp\u003e\u003c!-- split --\u003e The Inspire Fitness FT1 FID (Flat, Incline, Decline) adjustable bench is a commercial duty bench that can be used at multiple angles ensuring the correct body position on each exercise. 6 position comfort back pad for decline, flat \u0026amp; incline exercises. Weight capacity of 1000lbs (454kg).\u003c\/p\u003e\n\u003cp\u003eA comfortable and strong weight bench for training the arms, shoulders, abdomen and legs. The backrest is very easily adjustable in six positions. The seat has three different positions. The handle on the front and the transport wheels on the rear of the bench makes it very easy to move. The Inspire Fitness FT1 Bench is ideal to combine with the Inspire Fitness FT1 home gym or any other Power Rack, Smith Machine or Squat Rack.\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade of commercial-quality 11-gauge steel\u003c\/li\u003e\n\u003cli\u003eFT1 bench adjusts from a flat position all the way up to a full 90 degrees\u003c\/li\u003e\n\u003cli\u003eMulti-position bench offers multiple bench angles, including flat, incline, and military\u003c\/li\u003e\n\u003cli\u003eHeavy-duty, contoured Naugahyde pads for full body support\u003c\/li\u003e\n\u003cli\u003eAttachment sleeve for connecting leg extension or preacher curl accessory\u003c\/li\u003e\n\u003cli\u003e11-gauge steel construction; base-mounted wheels for easy transport\u003c\/li\u003e\n\u003cli\u003eThe bench is also equipped with heavy-duty, contoured Naugahyde pads that support your body during the workout\u003c\/li\u003e\n\u003cli\u003eAlso outfitted with base-mounted wheels for easy transport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Inspire","offers":[{"title":"Default Title","offer_id":19099742142560,"sku":"FIDB","price":799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/7.jpg?v=1690246720"},{"product_id":"inspire-ft2-fid-bench-scs-wb2","title":"Inspire FT2 FID Bench SCS-WB2","description":"\u003cp\u003e\u003c!-- split --\u003e The Inspire SCS Commercial Adjustable Bench is the top of the range of adjustable benches from Inspire. Constructed of high quality commercial grade components, the Inspire SCS Bench one of the heaviest benches in the market.\u003c\/p\u003e\n\u003cp\u003eSuper stable, it has virtually no play in any of it's moving parts, making it feel superior from the time you get on and having you appreciate it even more after your workout.\u003c\/p\u003e\n\u003cp\u003eThe SCS Bench is easy to adjust from decline, flat, and some incline positions, without using a fiddly pop-pin system.The bench is also equipped with a handy handle and two transport wheels so it is easy to move.\u003c\/p\u003e\n\u003cp\u003eWhile great as a standalone unit, this piece is perfectly matched to both the Inspire SCS cage and especially the \u003cu\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/inspire-fitness-ft2-functional-trainer-smith-machine\"\u003eInspire FT2 \u003c\/a\u003e\u003c\/u\u003e where with the addition of the leg curl, becomes apart of the system giving you full pinloaded capability for your legs workout.\u003c\/p\u003e\n\u003cp\u003eThe Inspire SCS Bench is also perfect to use in combination with a Power Rack, Squat Rack or Smith Machine, or for use alone dumbbells and barbells.\u003c\/p\u003e\n\u003cp\u003eLegendary Inspire quality and functionality, if your after a serious bench then don't pass this bench without having a closer look.\u003c\/p\u003e\n\u003ch4\u003eSpecifications:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: Heavy-duty 2\"x 4\" oval and 3\" round 11 gauge tubular steel.\u003c\/li\u003e\n\u003cli\u003ePowder Coated Finish: The Electrostatic Powder Coat offers a durable, maintenance free finish.\u003c\/li\u003e\n\u003cli\u003eOptions Available: Inspire Leg Curl, Inspire Preacher\u003c\/li\u003e\n\u003cli\u003eWeight Capacity: 454kgs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eOptional Extras\u003c\/h4\u003e\n\u003cu\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/inspire-fitness-ft2-functional-trainer-smith-machine\"\u003eFT2 Functional Trainer (FT20)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/inspire-scs-leg-extension-scs-le2\"\u003eLeg extension\/leg curl attachment (SCS-LE2)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/inspire-scs-bench-leg-extension-cable-kit\"\u003eFT2 Leg Cable Kit (FT20-LK)\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/u\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePlease note: The current model bench has red stitching, and red adjustment knobs.\u003c\/p\u003e","brand":"Inspire","offers":[{"title":"Default Title","offer_id":19099742208096,"sku":"SCS-WB2","price":849.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/SCS06_b3905617-d60b-4158-b71d-697a1bb9f095.png?v=1772361320"},{"product_id":"360-strength-flat-incline-decline-adjustable-bench-attachments","title":"EOFY Sale | 360 Strength FID Bench and Attachments","description":"\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eLaser cut gun rack style selector\u003c\/li\u003e\n\u003cli\u003eFully adjustable backrest (decline to 90 degrees) and seat\u003c\/li\u003e\n\u003cli\u003eTop-grade plywood and high density foam\u003c\/li\u003e\n\u003cli\u003eNon-slip feet - rubber contact points prevent sliding\u003c\/li\u003e\n\u003cli\u003ePreacher Curl + Leg Extension included with storage rack\u003c\/li\u003e\n\u003cli\u003e275kg weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- split --\u003e\u003c\/p\u003e\n\u003cp\u003eThe 360 Strength Flat Incline Decline Adjustable FID Bench (360S-FID), 360 Strength Leg Curl Attachment (360S-LEGA) and 360 Strength Preacher Curl Attachment (360S-ARMA) and storage package gives you a heavy duty, fully adjustable bench with incredible variability and functionality - perfect for home or light commercial use.\u003c\/p\u003e\n\u003cp\u003eAn extremely strong, stable and portable platform, the 360 Strength FID bench has a heavy duty steel frame and a fully adjustable back rest that allows you to workout in flat to incline (90 degrees) and decline positions. This is combined with a high density foam backrest, which is extremely comfortable and will not bottom out during your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoupled with the \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/360-strength-leg-curl-attachment\"\u003e360 Strength Leg Extension (360S-LEGA)\u003c\/a\u003e and \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/360-strength-preacher-curl-attachment\"\u003ePreacher Curl (360S-ARMA)\u003c\/a\u003e to give you increased versatility and functionality. The included attachment storage rack allows you to keep your attachments together and off the floor when not in use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWant a full size bench, but need space? Add a \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/bench-vertical-storage-foot-attachment\"\u003eBench Vertical Storage Foot Attachment\u003c\/a\u003e and store your bench standing vertically when not in use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis bench is perfect to combine with your power rack, squat rack or rig to add the next level of versatility to your gym, or pair it up with dumbbells for a classic old school free weights area.\u003c\/p\u003e\n\u003ch4\u003eSpecifications:\u003c\/h4\u003e\n\u003cp\u003e\u003cu\u003e360 Strength FID Bench (360S-FID)\u003c\/u\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eLaser cut gun rack style selector offering six positions from decline to 90 degrees\u003c\/li\u003e\n\u003cli\u003eFully adjustable backrest from Decline to Incline (90 degrees)\u003c\/li\u003e\n\u003cli\u003eFully adjustable seat\u003c\/li\u003e\n\u003cli\u003eIndependent seat and backrest pivot - each on heavy duty bushings\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam\u003c\/li\u003e\n\u003cli\u003eNon-slip feet - rubber contact points prevent sliding\u003c\/li\u003e\n\u003cli\u003eBack wheels for easy transport\u003c\/li\u003e\n\u003cli\u003eOptions accessories include preacher attachment and leg extension\u003c\/li\u003e\n\u003cli\u003eFrame made from 70mm x 50mm x 2mm thick steel\u003c\/li\u003e\n\u003cli\u003e275kg weight capacity\u003c\/li\u003e\n\u003cli\u003eMinimum assembly required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cu\u003e360 Strength Leg Curl Attachment (360S-LEGA)\u003c\/u\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable oversized roller pads.\u003c\/li\u003e\n\u003cli\u003eIncludes a lock catch to enable legs to be locked in place for abdominal workouts.\u003c\/li\u003e\n\u003cli\u003eAdjustable height settings to accommodate different users height.\u003c\/li\u003e\n\u003cli\u003eThick and comfortable roller pads.\u003c\/li\u003e\n\u003cli\u003eCan be used with both Standard and Olympic Weights.\u003c\/li\u003e\n\u003cli\u003eHeavy duty steel construction.\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish.\u003c\/li\u003e\n\u003cli\u003eQuality bracing for correct body alignment throughout your workout.\u003c\/li\u003e\n\u003cli\u003eQuick and easy adjustments.\u003c\/li\u003e\n\u003cli\u003eMinimum assembly required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cu\u003e360 Strength Preacher Curl Attachment (360S-ARMA)\u003c\/u\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable oversized arm pad.\u003c\/li\u003e\n\u003cli\u003eAdjustable height settings to accommodate different users height.\u003c\/li\u003e\n\u003cli\u003eBar catch designed for easy re-racking.\u003c\/li\u003e\n\u003cli\u003eHeavy duty steel construction.\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish.\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam.\u003c\/li\u003e\n\u003cli\u003eQuality backing and bracing for correct body alignment throughout your workout.\u003c\/li\u003e\n\u003cli\u003eQuick and easy adjustments.\u003c\/li\u003e\n\u003cli\u003eMinimum assembly required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBench Dimensions:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBackrest: 900mm long x 300mm wide x 70mm thick\u003c\/li\u003e\n\u003cli\u003eAssembled: 1550mm (L) x 550mm (W) x 500mm (H)\u003c\/li\u003e\n\u003cli\u003eNet weight 27kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e360 Strength Bench Attachment Storage Rack (360S-BASR)\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction.\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish.\u003c\/li\u003e\n\u003cli\u003eDesigned to fit an attachment with a 45mm post.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDimensions: 400mm (L) x 355mm (W) x 165mm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eComes ready assembled\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099754692704,"sku":"360S-FID-ATT","price":520.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/360S-FID-ATT2.jpg?v=1623543830"},{"product_id":"360-strength-flat-incline-decline-adjustable-bench-2","title":"EOFY Sale | 360 Strength Flat Incline Decline Adjustable Bench","description":"\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eLaser cut gun rack style selector\u003c\/li\u003e\n\u003cli\u003eFully adjustable backrest (decline to 90 degrees) and seat\u003c\/li\u003e\n\u003cli\u003eTop-grade plywood and high density foam\u003c\/li\u003e\n\u003cli\u003eNon-slip feet - rubber contact points prevent sliding\u003c\/li\u003e\n\u003cli\u003e275kg weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- split --\u003e\u003c\/p\u003e\n\u003cp\u003eThe 360 Strength Flat Incline Decline (FID) Bench (360S-FID) is a heavy duty, fully adjustable bench, perfect for home or light commercial use.\u003c\/p\u003e\n\u003cp\u003eAn extremely strong, stable and portable platform, the 360 Strength FID bench has a heavy duty steel frame and a fully adjustable back rest that allows you to workout in flat to incline (90 degrees) and decline positions. This is combined with a high density foam backrest, which is extremely comfortable and will not bottom out during your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCouple with the \u003c\/span\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/360-strength-leg-curl-attachment\"\u003e360 Strength Leg Extension (360S-LEGA)\u003c\/a\u003e\u003cspan\u003e and \/ or \u003c\/span\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/360-strength-preacher-curl-attachment\"\u003ePreacher Curl (360S-ARMA)\u003c\/a\u003e\u003cspan\u003e to add further variability to your workouts or purchase as a discounted \u003c\/span\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/360-strength-flat-incline-decline-adjustable-bench-attachments\"\u003eBench \u0026amp; Attachments package\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant a full size bench, but need space? Add a \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/bench-vertical-storage-foot-attachment\"\u003eBench Vertical Storage Foot Attachment\u003c\/a\u003e and store your bench standing vertically when not in use.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is perfect to combine with your power rack, squat rack or rig to add the next level of versatility to your gym, or pair it up with dumbbells for a classic old school free weights area.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eProduct Specifications:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eLaser cut gun rack style selector offering six positions from decline to 90 degrees\u003c\/li\u003e\n\u003cli\u003eFully adjustable backrest from Decline to Incline (90 degrees)\u003c\/li\u003e\n\u003cli\u003eFully adjustable seat\u003c\/li\u003e\n\u003cli\u003eIndependent seat and backrest pivot - each on heavy duty bushings\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam\u003c\/li\u003e\n\u003cli\u003eNon-slip feet - rubber contact points prevent sliding\u003c\/li\u003e\n\u003cli\u003eBack wheels for easy transport\u003c\/li\u003e\n\u003cli\u003eOptions accessories include preacher attachment and leg extension\u003c\/li\u003e\n\u003cli\u003eFrame made from 70mm x 50mm x 2mm thick steel\u003c\/li\u003e\n\u003cli\u003e275kg weight capacity\u003c\/li\u003e\n\u003cli\u003eMinimum assembly required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eProduct Dimensions:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eBackrest: 900mm long x 300mm wide x 70mm thick\u003c\/li\u003e\n\u003cli\u003eAssembled: 1550mm (L) x 550mm (W) x 500mm (H)\u003c\/li\u003e\n\u003cli\u003eNet weight 27kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099806335072,"sku":"360S-FID","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/360S-FID-FID-Bench.jpg?v=1621247072"},{"product_id":"360-strength-flat-incline-decline-adjustable-bench","title":"EOFY Sale | 360 Strength Flat Incline Decline Adjustable Bench","description":"\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eLaser cut gun rack style selector\u003c\/li\u003e\n\u003cli\u003eFully adjustable backrest (decline to 90 degrees) and seat\u003c\/li\u003e\n\u003cli\u003eTop-grade plywood and high density foam\u003c\/li\u003e\n\u003cli\u003eNon-slip feet - rubber contact points prevent sliding\u003c\/li\u003e\n\u003cli\u003e275kg weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- split --\u003e\u003c\/p\u003e\n\u003cp\u003eThe 360 Strength Flat Incline Decline (FID) Bench (360S-GFID) is a heavy duty, fully adjustable bench, perfect for home or light commercial use.\u003c\/p\u003e\n\u003cp\u003eAn extremely strong, stable and portable platform, the 360 Strength FID bench has a heavy duty steel frame and a fully adjustable back rest that allows you to workout in flat to incline (90 degrees) and decline positions. This is combined with a high density foam backrest, which is extremely comfortable and will not bottom out during your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWant a full size bench, but need space? Add a \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/bench-vertical-storage-foot-attachment\"\u003eBench Vertical Storage Foot Attachment\u003c\/a\u003e and store your bench standing vertically when not in use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombine it with your power rack, squat rack or rig to add the next level of versatility to your gym, or pair it up with dumbbells for a classic old school free weights area.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eProduct Specifications:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eLaser cut gun rack style selector offering six positions from decline to 90 degrees\u003c\/li\u003e\n\u003cli\u003eFully adjustable backrest from Decline to Incline (90 degrees)\u003c\/li\u003e\n\u003cli\u003eFully adjustable seat\u003c\/li\u003e\n\u003cli\u003eIndependent seat and backrest pivot - each on heavy duty bushings\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam\u003c\/li\u003e\n\u003cli\u003eNon-slip feet - rubber contact points prevent sliding\u003c\/li\u003e\n\u003cli\u003eBack wheels for easy transport\u003c\/li\u003e\n\u003cli\u003eFrame made from 70mm x 50mm x 2mm thick steel\u003c\/li\u003e\n\u003cli\u003e275kg weight capacity\u003c\/li\u003e\n\u003cli\u003eMinimum assembly required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eProduct Dimensions:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled: 1364mm (L) x 575mm (W) x 510mm (H)\u003c\/li\u003e\n\u003cli\u003eNet weight 27kg\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"360 Strength","offers":[{"title":"Default Title","offer_id":19099825078368,"sku":"360S-GFID","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/products\/360S-GFID-FID-Bench.jpg?v=1621247021"},{"product_id":"1rm-commercial-pull-bench","title":"EOFY Sale | Prone Row Bench - Shadow Series","description":"\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eNon-slip feet\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNumbered uprights\u003c\/li\u003e\n\u003cli\u003eJ-Hooks included\u003c\/li\u003e\n\u003cli\u003eAccessories including cambered bar available\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e450kg weight capacity\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- split --\u003e\u003c\/p\u003e\n\u003cp\u003eUse the 1RM Commercial Pull Bench to effectively \u003cspan data-mce-fragment=\"1\"\u003ebuild strength and muscular endurance in your back muscles. A heavy duty, commercial grade bench, it's perfect for home or commercial use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSupplied with 1RM Premium J-hooks, the 1RM Pull Bench can be optioned up with spotter arms, band pegs, storage pegs and a custom 360 Strength Cambered Squat Bar - designed for use with this bench.\u003c\/p\u003e\n\u003cp\u003eAn extremely strong, stable and portable platform, the 1RM Pull Bench has commercial grade textured black powdercoat, double stitched seams, and precision welding. Coupled with high density foam in the backrest that will not bottom out during your workout, and a simple, old school design.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eProduct Specifications:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-slip feet - rubber contact points prevent sliding\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHDPE Lining under pad to protect barbell\u003c\/li\u003e\n\u003cli\u003e75mm x 75mm x 3mm tube steel frame\u003c\/li\u003e\n\u003cli\u003eLaser cut holes and numbers\u003c\/li\u003e\n\u003cli\u003e8mm brace plates\u003c\/li\u003e\n\u003cli\u003e450kg weight capacity.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMinimum assembly required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDimensions:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLxWxH: 1340mm x 1300mm x 1165mm\u003c\/li\u003e\n\u003cli\u003e80kg total Weight\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"1RM","offers":[{"title":"Default Title","offer_id":44067833774333,"sku":"1RM-CPB","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/11200.png?v=1748955609"},{"product_id":"inspire-scs-adjustable-bench-fully-loaded","title":"Inspire SCS Adjustable Bench Fully Loaded","description":"\u003cp\u003eThe Inspire SCS Bench Fully Loaded consists of the following products:\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eInspire SCS Adjustable Bench.\u003c\/li\u003e\n\u003cli\u003eInspire Preacher Curl SCS Bench Attachment.\u003c\/li\u003e\n\u003cli\u003eInspire Leg Extension \u003cspan data-mce-fragment=\"1\"\u003e SCS Bench \u003c\/span\u003eAttachment.\u003c\/li\u003e\n\u003cli\u003eInspire Attachment Storage Rack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCombining the top of range Inspire SCS Commercial Adjustable Bench with the Inspire Preacher Attachment, Leg Curl \/ Leg Extension attachment and Inspire Storage Rack give you a high end bench package that will cater to all environments and users. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eInspire FT2 FID Bench SCS-WB2\u003c\/h3\u003e\n\u003cp\u003eThe Inspire SCS Commercial Adjustable Bench is the top of the range of adjustable benches from Inspire. Constructed of high quality commercial grade components, the Inspire SCS Bench one of the heaviest benches in the market.\u003c\/p\u003e\n\u003cp\u003eSuper stable, it has virtually no play in any of it's moving parts, making it feel superior from the time you get on and having you appreciate it even more after your workout.\u003c\/p\u003e\n\u003cp\u003eThe SCS Bench is easy to adjust from decline, flat, and some incline positions, without using a fiddly pop-pin system.The bench is also equipped with a handy handle and two transport wheels so it is easy to move.\u003c\/p\u003e\n\u003cp\u003eWhile great as a standalone unit, this piece is perfectly matched to both the Inspire SCS cage and especially the\u003cspan\u003e \u003c\/span\u003e\u003cu\u003e\u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/inspire-fitness-ft2-functional-trainer-smith-machine\" data-mce-href=\"https:\/\/www.littleblokefitness.com.au\/products\/inspire-fitness-ft2-functional-trainer-smith-machine\"\u003eInspire FT2\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003c\/u\u003ewhere with the addition of the leg curl, becomes apart of the system giving you full pinloaded capability for your legs workout.\u003c\/p\u003e\n\u003cp\u003eThe Inspire SCS Bench is also perfect to use in combination with a Power Rack, Squat Rack or Smith Machine, or for use alone dumbbells and barbells.\u003c\/p\u003e\n\u003cp\u003eLegendary Inspire quality and functionality, if your after a serious bench then don't pass this bench without having a closer look.\u003c\/p\u003e\n\u003ch4\u003eSpecifications:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: Heavy-duty 2\"x 4\" oval and 3\" round 11 gauge tubular steel.\u003c\/li\u003e\n\u003cli\u003ePowder Coated Finish: The Electrostatic Powder Coat offers a durable, maintenance free finish.\u003c\/li\u003e\n\u003cli\u003eOptions Available: Inspire Leg Curl, Inspire Preacher\u003c\/li\u003e\n\u003cli\u003eWeight Capacity: 454kgs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInspire Preacher Curl SCS Bench Attachment.\u003c\/h3\u003e\n\u003cp\u003eThe Inspire With this extension you can give the biceps an ideal workout with exercises like the arm curl and preacher curl. The height of the support can be adjusted in different positions for an optimal training posture. The workout is extra comfortable because of the extra thick cushions on which the upper arms rest.\u003c\/p\u003e\n\u003ch3\u003eInspire Leg Extension\u003c\/h3\u003e\n\u003cp\u003eBy using this expansion you can provide your legs with the necessary training. The Inspire SCS Leg Extension can be adjusted to different heights to create the optimal posture for everybody. The Inspire SCS Leg Extension is also provided with extra thick cushions.\u003c\/p\u003e\n\u003ch3\u003eInspire Bench Attachment Storage Rack\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Inspire Accessory Rack is a great way to keep your bench attachments off the ground, holding both the Inspire Leg Extension and the Inspire Preacher Curl Attachment and is a great addition to any FT1 or FT2 and SCS System\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Inspire","offers":[{"title":"Default Title","offer_id":45862314639613,"sku":"SCS-LOADED","price":1499.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/FT2-Bench-Attach-LBF.jpg?v=1733527677"},{"product_id":"1rm-commercial-adjustable-bench","title":"EOFY Sale | 1RM Commercial Adjustable Bench","description":"\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eNon-slip feet\u003c\/li\u003e\n\u003cli\u003eEasy adjust flat to 90 degree incline backrest\u003c\/li\u003e\n\u003cli\u003eAdjustable seat\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam\u003c\/li\u003e\n\u003cli\u003eWide transport wheels and handle for easy movement\u003c\/li\u003e\n\u003cli\u003eFoot for vertical storage\u003c\/li\u003e\n\u003cli\u003e450kg weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- split --\u003e\u003c\/p\u003e\n\u003cp\u003eThe 1RM Commercial Adjustable Bench is a heavy-duty, no-nonsense training platform designed for serious pressing. With flat and multiple incline positions, it delivers rock-solid stability for consistent lifts in commercial environments.\u003c\/p\u003e\n\u003cp\u003eCrafted with a sleek and modern design, the 1RM Adjustable Bench seamlessly blends into any environment while providing essential functionality. Adjustable from flat to 85 degrees allows for a wide range of exercises, catering to various workout preferences and goals. Despite its solid build, it remains surprisingly mobile, thanks to the integrated and unique wide wheels that allow for easy maneuverability within your gym space. The built in foot allows the bench to be stored vertically when not in use, making it a space saver too. \u003c\/p\u003e\n\u003cp\u003eCombine it with your power rack, squat rack or rig to add the next level of versatility to your gym, or pair it up with dumbbells for a classic old school free weights area.\u003c\/p\u003e\n\u003cp\u003eNeed a smaller commercial bench with decline capabilities, see the \u003ca class=\"decorated-link\" rel=\"noopener\" href=\"https:\/\/www.littleblokefitness.com.au\/products\/1rm-commercial-adjustable-fid-bench\"\u003e1RM Commercial Adjustable FID Bench\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eProduct Specifications:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eQuick and Easy adjustment mechanism allows to adjust Flat to Incline.\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam.\u003c\/li\u003e\n\u003cli\u003eTransport Wheels and handle for easy movement.\u003c\/li\u003e\n\u003cli\u003eNon-slip feet - rubber contact points prevent sliding\u003c\/li\u003e\n\u003cli\u003eSeparate seat and back adjustments.\u003c\/li\u003e\n\u003cli\u003e3 Adjustable Seat Settings.\u003c\/li\u003e\n\u003cli\u003e10 Adjustable Back Pad Settings (from flat bench to incline between 0 - 85 degrees).\u003c\/li\u003e\n\u003cli\u003e450kg weight capacity.\u003c\/li\u003e\n\u003cli\u003eMinimum assembly required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDimensions:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFootprint: 143cm x 71cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeight: 45cm\u003c\/li\u003e\n\u003cli\u003eWeight: 46kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"1RM","offers":[{"title":"Default Title","offer_id":45864621965565,"sku":"1RM-CAB","price":529.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/1RM-CAB-1.jpg?v=1756103825"},{"product_id":"1rm-commercial-flat-utility-bench","title":"EOFY Sale | 1RM Commercial Flat Utility Bench","description":"\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eNon-slip feet\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam\u003c\/li\u003e\n\u003cli\u003eWide transport wheels and handle for easy movement\u003c\/li\u003e\n\u003cli\u003eFoot for vertical storage\u003c\/li\u003e\n\u003cli\u003e450kg weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 1RM Commercial Flat Bench (1RM-CFUB) is a heavy duty, commercial grade, flat bench with specifications that adhere to IPF measurements  - perfect for home or commercial use.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCrafted with a sleek and modern design, the 1RM Flat Utility Bench seamlessly blends into any environment while providing essential functionality. The IPF spec backrest allows for a wide range of exercises, catering to various workout preferences and goals. Despite its solid build, it remains surprisingly mobile, thanks to the integrated and unique wide wheels that allow for easy maneuverability within your gym space. The built in foot allows the bench to be stored vertically when not in use, making it a space saver too. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombine it with your power rack, squat rack or rig to add the next level of versatility to your gym, or pair it up with dumbbells for a classic old school free weights area.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eProduct Specifications:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eNon-slip feet - rubber contact points prevent sliding\u003c\/li\u003e\n\u003cli\u003eDouble stitched seams with blue trim\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam.\u003c\/li\u003e\n\u003cli\u003eTransport wheels and handle for easy movement.\u003c\/li\u003e\n\u003cli\u003eFoot for vertical storage\u003c\/li\u003e\n\u003cli\u003e450kg weight capacity.\u003c\/li\u003e\n\u003cli\u003eMinimum assembly required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDimensions:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFootprint: 1200x 300mm\u003c\/li\u003e\n\u003cli\u003eHeight: 440mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"1RM","offers":[{"title":"Default Title","offer_id":45864623243517,"sku":"1RM-CFUB","price":289.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/1RM-CFUB.jpg?v=1756085004"},{"product_id":"1rm-flat-bench","title":"1RM Commercial Flat Bench","description":"\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eStainless steel knurled handle\u003c\/li\u003e\n\u003cli\u003eNon-slip feet\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam\u003c\/li\u003e\n\u003cli\u003eWide transport wheels for easy movement\u003c\/li\u003e\n\u003cli\u003e360kg weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eThe 1RM Commercial Flat Bench (1RM-FB) is a commercial flat bench with specifications that adhere to IPF measurements  - perfect for home or commercial use.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCrafted with a sleek and modern design, the 1RM Flat Bench seamlessly blends into any environment while providing essential functionality. The IPF spec backrest allows for a wide range of exercises, catering to various workout preferences and goals. Despite its solid build, it remains surprisingly mobile, thanks to the integrated and unique wide wheels that allow for easy maneuverability within your gym space. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombine it with your power rack, squat rack or rig to add the next level of versatility to your gym, or pair it up with dumbbells for a classic old school free weights area.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eProduct Specifications:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eStainless steel knurled handle\u003c\/li\u003e\n\u003cli\u003eNon-slip feet - rubber contact points prevent sliding\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam\u003c\/li\u003e\n\u003cli\u003eWide transport wheels for easy movement\u003c\/li\u003e\n\u003cli\u003e360kg weight capacity.\u003c\/li\u003e\n\u003cli\u003eMinimum assembly required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDimensions:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFootprint: 1272 x 606mm\u003c\/li\u003e\n\u003cli\u003eHeight: 438mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"1RM","offers":[{"title":"Default Title","offer_id":46549296447741,"sku":"1RM-FB","price":250.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/1RM-FB1.jpg?v=1755174881"},{"product_id":"1rm-commercial-adjustable-fid-bench","title":"1RM Commercial Adjustable Bench","description":"\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eStainless steel handle, knobs and gun rack\u003c\/li\u003e\n\u003cli\u003eEasy adjust decline to 85 degree incline backrest to decline\u003c\/li\u003e\n\u003cli\u003eAdjustable seat\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam\u003c\/li\u003e\n\u003cli\u003eWide transport wheels and handle for easy movement\u003c\/li\u003e\n\u003cli\u003e300kg weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c!-- split --\u003e\u003c\/p\u003e\n\u003cp\u003eThe 1RM Commercial Adjustable FID Bench is built for complete training versatility — moving smoothly from flat to multiple incline and decline positions. Designed for lifters who want maximum range of motion in a single bench, it’s perfect for chest, shoulder and core training.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCrafted with a sleek and modern design, the 1RM Adjustable Bench seamlessly blends into any environment while providing essential functionality. The adjustment levels allow for a wide range of exercises, catering to various workout preferences and goals. Despite its solid build, it remains surprisingly mobile, thanks to the integrated and unique wide wheels that allow for easy maneuverability within your gym space. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombine it with your power rack, squat rack or rig to add the next level of versatility to your gym, or pair it up with dumbbells for a classic old school free weights area.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrefer a heavier, fixed-frame version without decline? See the \u003ca href=\"https:\/\/www.littleblokefitness.com.au\/products\/1rm-commercial-adjustable-bench\" rel=\"noopener\" class=\"decorated-link\" data-end=\"3331\" data-start=\"3218\"\u003e1RM Commercial Adjustable Bench.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eProduct Specifications:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty steel construction\u003c\/li\u003e\n\u003cli\u003eDurable matte black powdercoated finish\u003c\/li\u003e\n\u003cli\u003eStainless steel handle, knobs and gun rack\u003c\/li\u003e\n\u003cli\u003eEasy adjust decline to 85 degree incline backrest to decline\u003c\/li\u003e\n\u003cli\u003eBench pad fabricated from top-grade plywood and high density foam\u003c\/li\u003e\n\u003cli\u003eWide transport wheels and handle for easy movement\u003c\/li\u003e\n\u003cli\u003e3 Adjustable Seat Settings.\u003c\/li\u003e\n\u003cli\u003e7 Adjustable Back Pad Settings (from -15 to 85 degrees).\u003c\/li\u003e\n\u003cli\u003e300kg weight capacity.\u003c\/li\u003e\n\u003cli\u003eMinimum assembly required.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDimensions:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFootprint: 1215 x 603mm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeight: 440mm\u003c\/li\u003e\n\u003cli\u003eWeight: 46kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"1RM","offers":[{"title":"Default Title","offer_id":46549298905341,"sku":"1RM-FIDB","price":450.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/files\/1RM-FIDB-1.jpg?v=1755431986"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/7576\/9952\/collections\/219418a32f4cb68d1564ee6c34091d0d.png?v=1554299100","url":"https:\/\/www.littleblokefitness.com.au\/collections\/benches\/360-strength.oembed","provider":"Little Bloke Fitness","version":"1.0","type":"link"}