Body Solid

Body Solid Flat Incline Decline Bench GFID31


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This high quality Flat Incline Decline (FID) bench from Body Solid (GFID31) is one of the strongest FID benches on the market, and boasts a shortened frame, allowing it to easily fit into any rack, rig or smith machine without compromising on space.


  • Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks.
  • Allows proper form and positioning for incline press and shoulder press exercises in all racks.
  • Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment.
  • Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment.


  • 600 lbs. capacity
  • back pad adjustment
  • proper lower back support and hip alignment
  • Thick, rich, DuraFirm™ upholstery
  • Dimensions: 22"H x 59"L x 27"W
  • Height to pad: flat position 20”
  • Back pad: 9.5” wide