Kettlebells are popular weight training tools that provide both strength and aerobic benefits. Shaped like cannonballs with a handle, they come in a variety of different weights - like dumbbells. Kettlebells may be used to perform most exercises that typically utilize barbells or dumbbells, but offer even more variety because of their construction.
Kettlebells are available from 4kg to 40kg. If you are a starter, it is recommended that men begin with the 16KG and women begin with the 8KG before moving onto heavier weights.
SO, which style kettlebell is for you? The simple answer is classic kettlebells are probably the best place to start if you’re new to kettlebell training. However, if you plan on using kettlebells regularly and knocking out some long sets, then you can’t go past the Pro Grade variety.
Beginner/new to kettlebells – go for the classic
Serious athlete and kettlebell enthusiast – choose the Pro GradesOur kettlebell packages allow you to buy a number of kettlebells together at a great discount price.
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TO check out our single kettlebells, go here: http://www.littleblokefitness.com.au/products-page/kettlebells/single-kettlebells/