A medicine ball can be incorporated into a fitness routine in several ways. Instead of placing both hands on the floor to perform push ups, exercisers can place one of both hands on a medicine ball. This increases the challenge of the exercise because unlike the floor, the ball moves. The stabiliser muscles in the arms, shoulders and core must activate to maintain proper form. Lying on an exercise ball to get crunches provides the same benefit. Medicine balls comes in a range of weights, but most beginners are able to handle one kg balls through to ten kg for more experienced trainers.
To calculate delivery costs
- select your item(s) and add to cart
- go to checkout
- enter your postcode and calculate postage
Note that is obligation free - you can leave checkout at any time without making a purchase or having to enter any personal details.