Exercise mats

There are several different types of exercise mats , ranging from yoga mats, to floor mats. Some can be rolled up for storage while others come in pieces and fit together like puzzles.

The choice is largely up to the individual, gym or institution that is purchasing them. Mats can be placed under weight benches to take the stress off floors or carpets (the weight of benches and barbells, plus the added weight of exercisers, can put indentations in carpets or floors--much like the legs or bottoms of large furniture pieces). Mats also keep benches from sliding, or help prevent falls on slick floors.

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