Exercise balls

Exercise balls are soft elastic feeling balls that range in sizes from 45 to 75 centimetres to accommodate people of varying heights. Because of they first appeared in Switzerland, exercise balls are often called Swiss balls. They may also be referred to as stability balls, fitness balls, Pilates balls, yoga balls and physioballs. The name stability ball is often used by fitness professionals because of the stabilisation benefits provided by exercise balls. When a person exercises sitting or lying on an exercise ball the unstable surface of the ball causes a nervous system reaction leading to an increased recruit of muscle to maintain balance. Working out with an exercise ball improves coordination, core strength and balance.

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