4ft EZ curl bar - 27mm - bell collars

The EZ Curl Bar is designed to reduce stress on the forearm and provide a more comfortable grip while focusing on different bicep and tricep areas. It can also be used to target other body areas.

This 4ft 27mm EZ curl bar comes with a pair of black bell collars.

This EZ curl bar is
- Standard size with a 27mm weight shaft at each end
- Length to hold weights - 180mm each end
- Weight capacity of 150kg
- Weight of 8kg (with collars)

The main difference between the EZ and the straight bar for curls is that with the EZ bar your hands are slightly pronated (thumbs are higher than pinkies), changing the pattern of activation of the upper arm muscles. Essentially, what this means is that your biceps are getting a little less work and your brachialis muscle (which lies under the lower portion of the biceps) is getting slightly more work because of the angle of your hands. Try it with bicep curls (standing, seated or with a preacher pad) or lying tricep extensions.