Workout Blog

5 reasons why a Power Rack should be your first choice for a home gym
2 min read
Using Resistance Bands for size and strength
Using Resistance Bands for size and strength
2 min read
4 Amazing benefits you didn't realise a gym equipment workout could give you
4 Amazing benefits you didn't realise a gym equipment workout could give you
2 min read
Why use a trap bar
Why use a trap bar
2 min read
Everything You Need to Know About Body Fat Percentage
3 min read
Essential Nutrients for Muscle Building  
Essential Nutrients for Muscle Building  
4 min read
The Benefits and Limitations of Isometric Training
4 min read
Using Free Weights For Functional Fitness
Using Free Weights For Functional Fitness
3 min read
A Beginner’s Guide to Power Lifting
A Beginner’s Guide to Power Lifting
3 min read
Why You Need Kettlebell Exercises to Help Prevent Injuries
Why You Need Kettlebell Exercises to Help Prevent Injuries
3 min read
A Lifter’s Guide to the Jerk Technique
A Lifter’s Guide to the Jerk Technique
3 min read
Go Longer and Stronger with the Right Pre-Workout Fuel
Go Longer and Stronger with the Right Pre-Workout Fuel
3 min read
Starting Strength or Strong Lifts: Which is Right For You?
3 min read
What are kettlebells?
1 min read
What to look for in buying a bench press?
3 min read
A couple of favorite unusual exercise related pics
1 min read
EZ Lift plates or solid plates?
2 min read
Deadlifts? Which one?
3 min read
Common workout terms
2 min read
The perfect bench press
2 min read
Olympic vs Standard Barbells – What is the difference?
Olympic vs Standard Barbells – What is the difference?
4 min read
Skull Crushers - the scariest sounding movement ever, or great for killing those triceps?
2 min read
The perfect push-up
2 min read
Compound sit-ups, or how to really pounds your guts, hip flexors, shoulders and tris
1 min read
Bicep curls to get big guns?
1 min read